Spinach-and-Watermelon Salad

Gluten Free
Dairy Free
Health score
52%
Spinach-and-Watermelon Salad
45 min.
5
301kcal

Suggestions


Are you looking for a refreshing and vibrant dish that embodies the flavors of summer? Look no further than this delightful Spinach-and-Watermelon Salad! Bursting with color and nutrition, this salad is perfect for any occasion, be it a light lunch or a side dish for your next barbecue. With a health score of 52, it's not only delicious but also aligns perfectly with your gluten-free and dairy-free dietary preferences.

The combination of sweet, juicy watermelon balls and crisp, peppery spinach creates a harmonious blend of textures and tastes. Each bite is elevated by the tangy balsamic dressing, which unites all the ingredients beautifully. The added strawberries and cucumber contribute a delightful contrast, making this salad as pleasing to the eye as it is to the palate.

Imagine sitting under the sun, savoring each mouthful of this vibrant medley, knowing that you’re fueling your body with essential nutrients. With only 301 calories per serving, you can enjoy this guilt-free indulgence. Whether enjoyed as a standalone meal or as a complement to grilled proteins, our Spinach-and-Watermelon Salad promises to become a go-to favorite in your recipe repertoire. Get ready to impress your family and friends with this easy-to-make yet stunning dish!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.5 cup cucumber sliced
  • 0.1 teaspoon tarragon dried
  • tablespoon honey 
  • 0.5 teaspoon juice of lemon 
  • 1.5 teaspoons olive oil 
  • 0.3 cup onion separated thinly sliced
  • cups romaine lettuce thinly sliced
  • Dash salt 
  • cups torn spinach 
  • cup strawberries sliced
  • tablespoon water 
  • cups watermelon balls (1-inch)

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a bowl; stir well with a whisk. Set aside.
  2. Combine spinach and remaining ingredients in a large bowl.
  3. Drizzle dressing over salad, and toss gently to coat.
  4. Serve immediately.

Nutrition Facts

Calories301kcal
Protein23.21%
Fat64.31%
Carbs12.48%

Properties

Glycemic Index
57.25
Glycemic Load
3.05
Inflammation Score
-10
Nutrition Score
24.005217324133%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
0.9mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.08mg
Luteolin
0.2mg
Isorhamnetin
0.4mg
Kaempferol
1.73mg
Myricetin
0.1mg
Quercetin
3.73mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:301.26kcal
15.06%
Fat:21.58g
33.2%
Saturated Fat:7.65g
47.84%
Carbohydrates:9.42g
3.14%
Net Carbohydrates:7.28g
2.65%
Sugar:6.42g
7.13%
Cholesterol:68.14mg
22.71%
Sodium:84.7mg
3.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.52g
35.05%
Vitamin K:156.81µg
149.34%
Vitamin A:5547.39IU
110.95%
Vitamin B1:0.75mg
50.23%
Selenium:23.88µg
34.11%
Vitamin C:27.1mg
32.85%
Folate:113.04µg
28.26%
Vitamin B6:0.47mg
23.47%
Vitamin B3:4.53mg
22.66%
Manganese:0.43mg
21.29%
Phosphorus:201.65mg
20.16%
Vitamin B2:0.31mg
18.07%
Potassium:580.03mg
16.57%
Zinc:2.39mg
15.91%
Magnesium:49.05mg
12.26%
Iron:2.08mg
11.53%
Vitamin B12:0.66µg
11.04%
Fiber:2.14g
8.55%
Vitamin B5:0.78mg
7.82%
Copper:0.12mg
6.07%
Calcium:59.55mg
5.95%
Vitamin E:0.8mg
5.32%
Source:My Recipes