Spinach-Apple Salad

Gluten Free
Dairy Free
Health score
18%
Spinach-Apple Salad
10 min.
4
204kcal

Suggestions


Looking for a quick and delicious salad that’s both gluten-free and dairy-free? Look no further than this vibrant Spinach-Apple Salad! Perfectly balanced with the crispness of fresh spinach and the tartness of red apples, this salad is a delightful combination of flavors and textures that will tantalize your taste buds.

In just 10 minutes, you can whip up this refreshing side dish that’s ideal for any occasion, whether it’s a casual snack, a starter for a dinner party, or a colorful addition to your antipasti spread. The addition of bacon flavor bits adds a savory crunch that complements the sweetness of the apples, while the creamy dressing made from mayonnaise and orange juice concentrate ties everything together beautifully.

With only 204 calories per serving, this salad is not only satisfying but also a guilt-free option for those looking to maintain a healthy lifestyle. The caloric breakdown reveals a well-rounded dish, with a good balance of protein, fats, and carbohydrates, making it a smart choice for any meal. So grab your bowl and get ready to enjoy a salad that’s as nutritious as it is delicious!

Ingredients

  • ounces pkt spinach fresh
  •  baking apples are apples that have a sweet-tart balance and hold their shape when red unpeeled sliced
  • 0.3 cup bacon bits 
  • 0.5 cup salad dressing 
  • 0.3 cup orange juice concentrate frozen thawed ()

Equipment

  • bowl

Directions

  1. Toss spinach, apple slices and bacon flavor bits in large salad bowl.
  2. Mix mayonnaise and orange juice concentrate; serve with salad.

Nutrition Facts

Calories204kcal
Protein13.31%
Fat44.26%
Carbs42.43%

Properties

Glycemic Index
16
Glycemic Load
1.92
Inflammation Score
-10
Nutrition Score
20.440434854964%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.47mg
Kaempferol
3.68mg
Myricetin
0.2mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:203.86kcal
10.19%
Fat:10.37g
15.95%
Saturated Fat:1.53g
9.54%
Carbohydrates:22.37g
7.46%
Net Carbohydrates:18.34g
6.67%
Sugar:13.41g
14.9%
Cholesterol:0mg
0%
Sodium:599.91mg
26.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.02g
14.04%
Vitamin K:291.38µg
277.5%
Vitamin A:5419.09IU
108.38%
Vitamin C:44.16mg
53.53%
Folate:143.81µg
35.95%
Manganese:0.54mg
27.11%
Vitamin E:3mg
20.02%
Magnesium:68.8mg
17.2%
Fiber:4.03g
16.1%
Potassium:522.83mg
14.94%
Vitamin B1:0.2mg
13.02%
Vitamin B6:0.21mg
10.3%
Iron:1.83mg
10.18%
Vitamin B2:0.16mg
9.44%
Copper:0.18mg
9.09%
Calcium:84.36mg
8.44%
Phosphorus:80.11mg
8.01%
Vitamin B3:0.92mg
4.6%
Zinc:0.64mg
4.29%
Selenium:2.32µg
3.31%
Vitamin B12:0.18µg
2.96%
Vitamin B5:0.16mg
1.64%