Spinach-Apple Salad

Gluten Free
Dairy Free
Health score
18%
Spinach-Apple Salad
10 min.
4
204kcal

Suggestions


Looking for a quick and delicious salad that’s both gluten-free and dairy-free? Look no further than this vibrant Spinach-Apple Salad! Perfectly balanced with a delightful mix of flavors and textures, this salad is not only a feast for the eyes but also a nutritious addition to any meal. With the crispness of fresh spinach and the tartness of red apple slices, each bite is a refreshing experience that will awaken your taste buds.

The unique twist comes from the addition of bacon flavor bits, which add a savory crunch that complements the sweetness of the apple and the creaminess of the dressing. Speaking of dressing, the combination of mayonnaise and thawed orange juice concentrate creates a zesty and creamy topping that ties all the ingredients together beautifully.

This salad is incredibly versatile, making it an excellent choice for a side dish, antipasti platter, or even a light snack. Ready in just 10 minutes, it’s perfect for those busy days when you want something healthy without spending hours in the kitchen. With only 204 calories per serving, you can indulge guilt-free while enjoying a burst of flavors that will leave you craving more. So grab your bowl and get ready to toss together this delightful Spinach-Apple Salad that’s sure to impress family and friends alike!

Ingredients

  • 0.3 cup bacon bits os®
  • 0.3 cup orange juice concentrate frozen thawed ()
  • 0.5 cup salad dressing 
  • ounces pkt spinach fresh
  •  baking apples are apples that have a sweet-tart balance and hold their shape when red unpeeled sliced

Equipment

  • bowl

Directions

  1. Toss spinach, apple slices and bacon flavor bits in large salad bowl.
  2. Mix mayonnaise and orange juice concentrate; serve with salad.

Nutrition Facts

Calories204kcal
Protein13.31%
Fat44.26%
Carbs42.43%

Properties

Glycemic Index
16
Glycemic Load
1.92
Inflammation Score
-10
Nutrition Score
20.440434854964%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.47mg
Kaempferol
3.68mg
Myricetin
0.2mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:203.86kcal
10.19%
Fat:10.37g
15.95%
Saturated Fat:1.53g
9.54%
Carbohydrates:22.37g
7.46%
Net Carbohydrates:18.34g
6.67%
Sugar:13.41g
14.9%
Cholesterol:0mg
0%
Sodium:599.91mg
26.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.02g
14.04%
Vitamin K:291.38µg
277.5%
Vitamin A:5419.09IU
108.38%
Vitamin C:44.16mg
53.53%
Folate:143.81µg
35.95%
Manganese:0.54mg
27.11%
Vitamin E:3mg
20.02%
Magnesium:68.8mg
17.2%
Fiber:4.03g
16.1%
Potassium:522.83mg
14.94%
Vitamin B1:0.2mg
13.02%
Vitamin B6:0.21mg
10.3%
Iron:1.83mg
10.18%
Vitamin B2:0.16mg
9.44%
Copper:0.18mg
9.09%
Calcium:84.36mg
8.44%
Phosphorus:80.11mg
8.01%
Vitamin B3:0.92mg
4.6%
Zinc:0.64mg
4.29%
Selenium:2.32µg
3.31%
Vitamin B12:0.18µg
2.96%
Vitamin B5:0.16mg
1.64%