Spinach-Artichoke Dip

Gluten Free
Health score
5%
Spinach-Artichoke Dip
40 min.
15
219kcal

Suggestions

Ingredients

  • 14 oz artichoke hearts drained chopped canned
  • oz cream cheese softened
  • 10 oz pkt spinach frozen thawed drained chopped
  •  garlic cloves pressed
  • 0.5 teaspoon ground pepper red
  • 0.5 cup mayonnaise 
  • 0.5 cup parmesan cheese freshly grated
  • cup parmesan cheese freshly grated
  • cup pecans toasted chopped
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Stir together artichoke hearts, spinach, cream cheese, 1 cup Parmesan cheese, pecans, sour cream, mayonnaise, garlic, and ground red pepper in a medium bowl. Spoon spinach mixture into a shallow 1 1/2-qt. baking dish; top with an additional 1/2 cup freshly grated Parmesan cheese.
  3. Bake 25 to 30 minutes or until golden.
  4. Serve with pita chips.

Nutrition Facts

Calories219kcal
Protein10.15%
Fat80.24%
Carbs9.61%

Properties

Glycemic Index
9.93
Glycemic Load
0.32
Inflammation Score
-9
Nutrition Score
11.417826043523%

Flavonoids

Cyanidin
0.71mg
Delphinidin
0.48mg
Catechin
0.48mg
Epigallocatechin
0.37mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.15mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:218.97kcal
10.95%
Fat:19.95g
30.69%
Saturated Fat:6.67g
41.69%
Carbohydrates:5.37g
1.79%
Net Carbohydrates:3.76g
1.37%
Sugar:1.48g
1.64%
Cholesterol:31.63mg
10.54%
Sodium:384.04mg
16.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.35%
Vitamin K:83.37µg
79.4%
Vitamin A:2589.82IU
51.8%
Manganese:0.45mg
22.48%
Calcium:141.23mg
14.12%
Phosphorus:115.32mg
11.53%
Selenium:6.7µg
9.58%
Vitamin B2:0.14mg
7.97%
Folate:31.73µg
7.93%
Vitamin E:1.12mg
7.44%
Magnesium:28.06mg
7.02%
Fiber:1.62g
6.46%
Zinc:0.96mg
6.37%
Copper:0.12mg
5.87%
Vitamin B1:0.07mg
4.72%
Potassium:144.83mg
4.14%
Vitamin B6:0.07mg
3.66%
Iron:0.62mg
3.44%
Vitamin B12:0.19µg
3.22%
Vitamin B5:0.23mg
2.34%
Vitamin C:1.36mg
1.64%
Vitamin B3:0.21mg
1.05%
Source:My Recipes