Spinach-Artichoke Dip

Gluten Free
Health score
3%
Spinach-Artichoke Dip
45 min.
4
646kcal

Suggestions

Ingredients

  • 12 ounce artichoke hearts drained roughly chopped
  • 0.3 teaspoon pepper black
  • cup cheddar cheese grated
  • 0.5 cup whipped cream 
  • 0.5 teaspoon kosher salt 
  • servings tortilla chips french sliced
  • 0.8 cup cream sour
  • 10 ounce irish oats frozen thawed chopped

Equipment

  • bowl
  • paper towels
  • oven
  • baking pan

Directions

  1. Heat oven to 400 F.Squeeze the spinach between paper towels to remove excess moisture. In a medium bowl, combine the spinach, artichokes, cream cheese, sour cream, and Cheddar. Season with the salt and pepper. Scrape the mixture into a small oven-safe baking dish.
  2. Bake until lightly golden and heated through, about 15 minutes.
  3. Serve warm with the chips or bread and the lemon wedges, if desired.

Nutrition Facts

Calories646kcal
Protein13.42%
Fat41.96%
Carbs44.62%

Properties

Glycemic Index
42.75
Glycemic Load
22.94
Inflammation Score
-5
Nutrition Score
9.9621739322725%

Nutrients percent of daily need

Calories:645.6kcal
32.28%
Fat:30.4g
46.77%
Saturated Fat:12.31g
76.96%
Carbohydrates:72.74g
24.25%
Net Carbohydrates:62.09g
22.58%
Sugar:3.04g
3.38%
Cholesterol:59.39mg
19.8%
Sodium:895.3mg
38.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.87g
43.74%
Fiber:10.65g
42.6%
Calcium:316.71mg
31.67%
Phosphorus:232.03mg
23.2%
Iron:3.45mg
19.19%
Selenium:10.93µg
15.62%
Vitamin B2:0.22mg
13.04%
Vitamin A:604.63IU
12.09%
Zinc:1.6mg
10.64%
Vitamin E:1.41mg
9.42%
Magnesium:36.51mg
9.13%
Vitamin K:7.52µg
7.17%
Vitamin B12:0.41µg
6.86%
Vitamin B5:0.62mg
6.18%
Vitamin B6:0.09mg
4.54%
Potassium:139.37mg
3.98%
Vitamin B1:0.06mg
3.93%
Folate:12.13µg
3.03%
Copper:0.05mg
2.34%
Vitamin B3:0.3mg
1.48%
Vitamin D:0.2µg
1.33%
Manganese:0.02mg
1.22%
Source:My Recipes