Spinach-Artichoke Dip Potato Salad

Gluten Free
Health score
12%
Spinach-Artichoke Dip Potato Salad
70 min.
12
374kcal

Suggestions


Introducing a delightful and innovative twist on traditional potato salads – the Spinach-Artichoke Dip Potato Salad. This gluten-free side dish is a vibrant blend of creamy spinach-artichoke dip and crunchy kettle-cooked potato chips, all tossed with tender, cubed red potatoes. Perfect for any gathering, this recipe offers a burst of flavor that is both comforting and exciting. With just 70 minutes of preparation time, it’s a breeze to whip up, making it ideal for busy weeknights or special occasions. The rich combination of fresh parsley, tangy buttermilk, and a hint of Italian seasoning ensures a burst of freshness and depth, while the artichoke hearts add a subtle, savory note. The addition of red onions and a sprinkle of crispy potato chips on top gives it a delightful crunch that complements the creamy texture beautifully. Whether you’re looking to impress your guests or simply want a delicious, healthy side dish, this Spinach-Artichoke Dip Potato Salad is sure to be a hit!

Ingredients

  • 0.5 cup buttermilk 
  • oz cream cheese softened
  • 0.3 cup parsley fresh chopped
  • oz spinach frozen chopped
  •  garlic clove minced
  • teaspoons seasoning dried italian
  • 12 oz marinated artichoke drained chopped
  • 0.8 cup mayonnaise 
  • 0.8 cup parmesan cheese freshly grated
  • 0.5 teaspoon pepper freshly ground
  • 1.5 cups potato chips crushed
  • 0.8 cup onion red chopped
  • pounds potatoes - remove skin red
  • teaspoon salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • paper towels
  • whisk

Directions

  1. Cook potatoes in boiling water to cover 20 to 25 minutes or just until tender.
  2. Drain; cool 15 minutes.
  3. Cut into cubes.
  4. Cook spinach according to package directions, and press between paper towels.
  5. Whisk together cream cheese and next 8 ingredients in a large bowl. Stir in artichoke hearts, next 2 ingredients, and spinach; gently stir in potatoes.
  6. Sprinkle with potato chips; serve immediately.

Nutrition Facts

Calories374kcal
Protein7.97%
Fat60.52%
Carbs31.51%

Properties

Glycemic Index
19.5
Glycemic Load
0.75
Inflammation Score
-9
Nutrition Score
18.677391228469%

Flavonoids

Apigenin
2.69mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.2mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:373.88kcal
18.69%
Fat:25.54g
39.29%
Saturated Fat:7.32g
45.75%
Carbohydrates:29.91g
9.97%
Net Carbohydrates:26.09g
9.49%
Sugar:3.66g
4.06%
Cholesterol:31.51mg
10.5%
Sodium:663.26mg
28.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.13%
Vitamin K:130.84µg
124.61%
Vitamin A:3229.79IU
64.6%
Vitamin C:21.75mg
26.36%
Potassium:799.63mg
22.85%
Manganese:0.44mg
22.05%
Phosphorus:172.35mg
17.24%
Vitamin B6:0.33mg
16.46%
Vitamin E:2.47mg
16.45%
Folate:62.22µg
15.55%
Fiber:3.83g
15.3%
Calcium:143.76mg
14.38%
Magnesium:55.51mg
13.88%
Copper:0.23mg
11.47%
Vitamin B2:0.18mg
10.79%
Iron:1.9mg
10.57%
Vitamin B1:0.15mg
10.26%
Vitamin B5:1.01mg
10.13%
Vitamin B3:2mg
9.98%
Selenium:6.76µg
9.65%
Zinc:1.08mg
7.2%
Vitamin B12:0.19µg
3.15%
Vitamin D:0.19µg
1.26%
Source:My Recipes