Spinach Artichoke Feta Ball

Vegetarian
Gluten Free
Popular
Health score
9%
Spinach Artichoke Feta Ball
Download PDF
AntipastiStarterSnackAppetizer
15 min.
16
81kcal

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Ingredients

  • 4 ounce artichoke hearts with hard leaf tips removed chopped canned
  • 8 ounce cream cheese 
  • 4 ounce feta cheese crumbled
  • 2 teaspoons garlic minced
  • 1 ounce ranch salad dressing mix dry
  • 10 ounce pkt spinach frozen dry thawed chopped

Equipment

  • bowl

Directions

  1. In a large bowl, combine the cream cheese, spinach, feta cheese, artichokes, garlic and Ranch dressing mix.
  2. Mix together with clean hands until well blended. Form into a ball or log and set on a serving plate. Done!

Nutrition Facts

Calories81kcal
Protein12.73%
Fat71.67%
Carbs15.6%

Properties

Glycemic Index
5.25
Glycemic Load
0.32
Inflammation Score
-8
Nutrition Score
7.8208694535753%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:80.65kcal
4.03%
Fat:6.5g
10%
Saturated Fat:3.81g
23.83%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:2.55g
0.93%
Sugar:0.71g
0.78%
Cholesterol:20.62mg
6.87%
Sodium:297.54mg
12.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.2%
Vitamin K:66.34µg
63.19%
Vitamin A:2297.98IU
45.96%
Vitamin B2:0.13mg
7.8%
Folate:29.25µg
7.31%
Calcium:72.23mg
7.22%
Manganese:0.13mg
6.73%
Selenium:3.4µg
4.85%
Phosphorus:48.31mg
4.83%
Vitamin E:0.65mg
4.33%
Magnesium:16mg
4%
Vitamin B6:0.07mg
3.66%
Zinc:0.38mg
2.52%
Vitamin B12:0.15µg
2.52%
Fiber:0.63g
2.52%
Potassium:85.91mg
2.45%
Iron:0.4mg
2.24%
Vitamin B1:0.03mg
2.11%
Vitamin B5:0.17mg
1.68%
Copper:0.03mg
1.57%
Vitamin C:1.09mg
1.32%
CheeseSpinachGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePopular
Source:Allrecipes

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