Spinach-Bacon Quiche

Health score
17%
Spinach-Bacon Quiche
60 min.
6
483kcal

Suggestions

Ingredients

  • strips oscar mayer bacon crispy crumbled cooked ()
  • 1.8 cups milk cheddar cheese shredded 2% kraft
  • 9-inch unbaked deep-dish pie crust frozen ()
  • 0.5 tsp mustard dry
  •  eggs 
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 0.3 tsp garlic salt 
  • 0.3 cup onion finely chopped
  • 0.3 tsp paprika 
  • 1.5 cups skim milk 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • aluminum foil

Directions

  1. BEAT eggs in a large bowl; whisk in milk, onion, cheese, bacon, garlic salt, dry mustard and paprika. Squeeze spinach dry and add to mixture.
  2. Pour into pie crust.
  3. Place on foil lined baking sheet.
  4. BAKE at 400F for 40 minutes or until a knife inserted in middle comes out clean.

Nutrition Facts

Calories483kcal
Protein16.65%
Fat63.03%
Carbs20.32%

Properties

Glycemic Index
17.04
Glycemic Load
1.35
Inflammation Score
-10
Nutrition Score
25.338260785393%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:482.75kcal
24.14%
Fat:33.95g
52.23%
Saturated Fat:13.29g
83.07%
Carbohydrates:24.63g
8.21%
Net Carbohydrates:22.56g
8.2%
Sugar:3.92g
4.36%
Cholesterol:158.44mg
52.81%
Sodium:693.13mg
30.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.18g
40.35%
Vitamin K:182.41µg
173.72%
Vitamin A:6209.56IU
124.19%
Selenium:28.9µg
41.28%
Calcium:402.13mg
40.21%
Phosphorus:358.63mg
35.86%
Vitamin B2:0.54mg
31.8%
Folate:121.03µg
30.26%
Manganese:0.54mg
27.11%
Vitamin B12:1.08µg
17.93%
Zinc:2.59mg
17.25%
Vitamin E:2.52mg
16.83%
Vitamin B1:0.25mg
16.73%
Magnesium:64.95mg
16.24%
Vitamin B6:0.28mg
13.82%
Iron:2.45mg
13.62%
Potassium:422.63mg
12.08%
Vitamin B5:1.12mg
11.19%
Vitamin B3:2.2mg
11.01%
Vitamin D:1.55µg
10.31%
Fiber:2.06g
8.26%
Copper:0.14mg
7.23%
Vitamin C:3.1mg
3.76%