Spinach Bean Salad with Maple Dressing

Gluten Free
Dairy Free
Health score
22%
Spinach Bean Salad with Maple Dressing
15 min.
11
104kcal

Suggestions

Ingredients

  • 12 ounces baby spinach fresh
  • 15 ounces great northern beans rinsed drained canned
  • tablespoons apple cider vinegar 
  •  bacon crumbled cooked
  • tablespoon dijon mustard 
  •  spring onion thinly sliced
  • 0.3 teaspoon pepper 
  • 0.3 cup maple syrup 
  • tablespoon olive oil 
  • small bell pepper sweet red chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. For dressing, in a small microwave-safe bowl, combine the first six ingredients; set aside.
  2. Place beans in another microwave-safe bowl. Microwave, uncovered, for 1-2 minutes or until heated through.
  3. In a large salad bowl, combine the spinach, onions, red pepper, bacon and beans. Microwave the dressing, uncovered, for 30-60 seconds or until heated through.
  4. Whisk until smooth; drizzle over salad and toss to coat.

Nutrition Facts

Calories104kcal
Protein19.31%
Fat24.32%
Carbs56.37%

Properties

Glycemic Index
21.5
Glycemic Load
2.12
Inflammation Score
-9
Nutrition Score
15.498260869565%

Flavonoids

Luteolin
0.27mg
Kaempferol
2.03mg
Myricetin
0.11mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:104.16kcal
5.21%
Fat:2.9g
4.46%
Saturated Fat:0.69g
4.3%
Carbohydrates:15.11g
5.04%
Net Carbohydrates:12.21g
4.44%
Sugar:4.94g
5.48%
Cholesterol:3.6mg
1.2%
Sodium:156.79mg
6.82%
Protein:5.18g
10.35%
Vitamin K:159.6µg
152%
Vitamin A:3156.7IU
63.13%
Manganese:0.64mg
32.03%
Folate:97.3µg
24.33%
Vitamin C:18.63mg
22.58%
Magnesium:49.43mg
12.36%
Fiber:2.9g
11.6%
Vitamin B2:0.19mg
11.37%
Potassium:374.77mg
10.71%
Iron:1.62mg
9.02%
Phosphorus:87.07mg
8.71%
Vitamin B1:0.11mg
7.55%
Vitamin B6:0.14mg
7.2%
Calcium:64.49mg
6.45%
Vitamin E:0.96mg
6.41%
Selenium:4.24µg
6.06%
Copper:0.11mg
5.63%
Vitamin B3:0.89mg
4.43%
Zinc:0.62mg
4.15%
Vitamin B5:0.2mg
1.98%