Spinach Blueberry Pomegranate Smoothies

Vegetarian
Gluten Free
Very Healthy
Health score
63%
Spinach Blueberry Pomegranate Smoothies
5 min.
2
146kcal

Suggestions


Start your day on a vibrant note with our Spinach Blueberry Pomegranate Smoothies! This delightful beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for a morning meal, brunch, or a refreshing breakfast. Packed with the goodness of spinach, blueberries, and pomegranate, this smoothie is a delicious way to incorporate more fruits and vegetables into your diet.

With a health score of 63, this vegetarian and gluten-free recipe is designed for those who prioritize their well-being without sacrificing flavor. The combination of creamy fat-free milk and the tangy zest of lime elevates the taste, while the Yoplait® Smoothie blueberry pomegranate pouch adds a burst of fruity sweetness that will tantalize your taste buds.

In just 5 minutes, you can whip up two servings of this nutritious drink, each containing only 146 calories. The caloric breakdown reveals a balanced mix of protein, healthy fats, and carbohydrates, making it an ideal choice for anyone looking to fuel their day with wholesome ingredients. Whether you're rushing out the door or enjoying a leisurely morning, this smoothie is sure to energize you and keep you satisfied. So grab your blender and get ready to indulge in a deliciously healthy treat!

Ingredients

  • cup skim milk fat-free (skim)
  • 0.3 cup spinach frozen cooked
  •  juice of lime 
  • 7.6 oz pomegranate yoplait®

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories146kcal
Protein17.56%
Fat8.54%
Carbs73.9%

Properties

Glycemic Index
50.13
Glycemic Load
12.6
Inflammation Score
-9
Nutrition Score
18.67086941263%

Flavonoids

Catechin
0.43mg
Epigallocatechin
0.17mg
Epicatechin
0.09mg
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Quercetin
0.15mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:146.1kcal
7.31%
Fat:1.53g
2.35%
Saturated Fat:0.2g
1.26%
Carbohydrates:29.76g
9.92%
Net Carbohydrates:24.57g
8.94%
Sugar:21.62g
24.02%
Cholesterol:3.67mg
1.23%
Sodium:73.3mg
3.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.14%
Vitamin K:114.57µg
109.11%
Vitamin A:3313.66IU
66.27%
Vitamin C:21.42mg
25.96%
Calcium:210.21mg
21.02%
Folate:84.09µg
21.02%
Fiber:5.18g
20.73%
Phosphorus:186.8mg
18.68%
Potassium:583.87mg
16.68%
Vitamin B2:0.28mg
16.49%
Manganese:0.32mg
16.02%
Magnesium:49.53mg
12.38%
Vitamin B12:0.71µg
11.84%
Vitamin B1:0.17mg
11.51%
Copper:0.22mg
10.91%
Vitamin B6:0.21mg
10.4%
Vitamin E:1.47mg
9.78%
Vitamin B5:0.9mg
9.05%
Vitamin D:1.35µg
8.98%
Zinc:1.1mg
7.32%
Selenium:4.58µg
6.54%
Iron:0.84mg
4.68%
Vitamin B3:0.63mg
3.17%