Spinach Calzones with Blue Cheese

Health score
21%
Spinach Calzones with Blue Cheese
45 min.
4
268kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • 1.3 cups button mushrooms sliced
  •  garlic cloves minced
  • 10 ounce pizza crust refrigerated canned
  • cups spinach leaves 
  • inch vidalia sweet

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Unroll dough onto a baking sheet coated with cooking spray; cut into 4 quarters. Pat each quarter into a 6 x 5-inch rectangle.
  3. Sprinkle garlic evenly over rectangles. Top each rectangle with 1 cup spinach, 2 onion slices, 1/3 cup mushrooms, and 3 tablespoons cheese. Bring 2 opposite corners to center, pinching points to seal. Bring remaining 2 corners to center, pinching all points together to seal.
  4. Bake at 425 for 12 minutes or until golden.

Nutrition Facts

Calories268kcal
Protein17.53%
Fat27.95%
Carbs54.52%

Properties

Glycemic Index
30.25
Glycemic Load
0.78
Inflammation Score
-9
Nutrition Score
15.484347742537%

Flavonoids

Luteolin
0.22mg
Kaempferol
1.93mg
Myricetin
0.16mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:268.02kcal
13.4%
Fat:8.54g
13.14%
Saturated Fat:4.56g
28.5%
Carbohydrates:37.48g
12.49%
Net Carbohydrates:35.37g
12.86%
Sugar:5.32g
5.91%
Cholesterol:15.95mg
5.32%
Sodium:782.79mg
34.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.05g
24.1%
Vitamin K:145.46µg
138.54%
Vitamin A:2975.61IU
59.51%
Folate:71.53µg
17.88%
Manganese:0.34mg
16.83%
Iron:3.01mg
16.7%
Vitamin B2:0.27mg
15.88%
Calcium:148.48mg
14.85%
Phosphorus:129.27mg
12.93%
Vitamin C:10.07mg
12.2%
Selenium:6.79µg
9.7%
Potassium:336.38mg
9.61%
Vitamin B5:0.88mg
8.85%
Fiber:2.11g
8.45%
Vitamin B6:0.17mg
8.26%
Magnesium:32.28mg
8.07%
Vitamin B3:1.61mg
8.06%
Copper:0.16mg
7.93%
Zinc:0.93mg
6.18%
Vitamin B12:0.27µg
4.54%
Vitamin E:0.67mg
4.45%
Vitamin B1:0.06mg
4.12%
Vitamin D:0.17µg
1.14%
Source:My Recipes