Spinach Cheese Ball

Vegetarian
Gluten Free
Health score
11%
Spinach Cheese Ball
20 min.
8
350kcal

Suggestions

Ingredients

  • ounce water chestnuts drained chopped canned
  • 16 ounce cream cheese softened
  • tablespoons mayonnaise 
  • cup cheddar cheese shredded finely
  • 10 ounce pkt spinach frozen dry thawed chopped
  • 0.4 ounce vegetable soup mix dry
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • plastic wrap

Directions

  1. In a large bowl, mix together the spinach, cream cheese, water chestnuts, vegetable soup mix, mayonnaise and Cheddar cheese until well blended. Form into a ball, and roll in chopped walnuts. If the mixture is too soft to form a ball, refrigerate for about 30 minutes to set. Wrap the cheese ball in plastic wrap, and refrigerate overnight to blend the flavors before serving with your favorite crackers.

Nutrition Facts

Calories350kcal
Protein10.48%
Fat79.64%
Carbs9.88%

Properties

Glycemic Index
21.13
Glycemic Load
1.11
Inflammation Score
-10
Nutrition Score
17.912173939788%

Flavonoids

Cyanidin
0.2mg

Nutrients percent of daily need

Calories:349.94kcal
17.5%
Fat:31.91g
49.1%
Saturated Fat:15.04g
94.02%
Carbohydrates:8.9g
2.97%
Net Carbohydrates:6.77g
2.46%
Sugar:3.16g
3.52%
Cholesterol:72.86mg
24.29%
Sodium:321.37mg
13.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.45g
18.9%
Vitamin K:139.3µg
132.67%
Vitamin A:5134.05IU
102.68%
Manganese:0.53mg
26.66%
Calcium:209.23mg
20.92%
Phosphorus:173.85mg
17.38%
Folate:68.48µg
17.12%
Vitamin B2:0.29mg
17.08%
Selenium:11.6µg
16.57%
Vitamin E:1.9mg
12.65%
Magnesium:48.56mg
12.14%
Copper:0.21mg
10.31%
Vitamin B6:0.18mg
8.93%
Zinc:1.32mg
8.81%
Fiber:2.13g
8.51%
Potassium:270.37mg
7.72%
Iron:1.18mg
6.56%
Vitamin B1:0.08mg
5.32%
Vitamin B5:0.5mg
4.96%
Vitamin B12:0.28µg
4.64%
Vitamin C:2.47mg
3%
Vitamin B3:0.42mg
2.09%
Source:Allrecipes