Spinach & Cheese Dip

Vegetarian
Gluten Free
Health score
3%
Spinach & Cheese Dip
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AntipastiStarterSnackAppetizer
75 min.
15
135kcal

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Ingredients

  • 8 oz philadelphia cream cheese softened
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 3  green onions divided sliced
  • 1 cup italian* five cheese blend shredded kraft
  • 0.5 cup real mayo mayonnaise kraft
  • 0.5 cup roasted peppers red chopped

Equipment

  • bowl
  • blender

Directions

  1. Beat cream cheese, mayo and half the onions in medium bowl with mixer until blended.
  2. Add spinach; mix just until blended. Stir in cheese and peppers.
  3. Refrigerate 1 hour.
  4. Sprinkle with remaining onions.

Nutrition Facts

Calories135kcal
Protein10.48%
Fat82.91%
Carbs6.61%

Properties

Glycemic Index
7.27
Glycemic Load
0.28
Inflammation Score
-9
Nutrition Score
8.640869681278%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:134.75kcal
6.74%
Fat:12.78g
19.66%
Saturated Fat:4.24g
26.48%
Carbohydrates:2.29g
0.76%
Net Carbohydrates:1.63g
0.59%
Sugar:0.79g
0.88%
Cholesterol:19.9mg
6.63%
Sodium:187.33mg
8.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.27%
Vitamin K:87.76µg
83.58%
Vitamin A:2472.28IU
49.45%
Folate:31.42µg
7.86%
Manganese:0.15mg
7.33%
Vitamin E:0.94mg
6.24%
Calcium:58.22mg
5.82%
Vitamin B2:0.08mg
4.81%
Vitamin C:3.66mg
4.44%
Magnesium:16.6mg
4.15%
Selenium:2.63µg
3.76%
Phosphorus:28.83mg
2.88%
Potassium:100.28mg
2.87%
Fiber:0.67g
2.67%
Iron:0.46mg
2.57%
Vitamin B6:0.05mg
2.57%
Copper:0.04mg
1.97%
Vitamin B1:0.02mg
1.63%
Zinc:0.21mg
1.4%
Vitamin B5:0.12mg
1.2%
OnionsCheeseSpinachGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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