Spinach Chickpea Curry

Gluten Free
Dairy Free
Health score
39%
Spinach Chickpea Curry
20 min.
4
307kcal

Suggestions

Ingredients

  • teaspoon basil or dried to taste
  • 15 ounce garbanzo beans drained and rinsed canned (chickpeas)
  • 14.8 ounce corn canned
  • tablespoon curry paste 
  • 0.5 teaspoon garlic powder to taste
  • servings ground pepper black to taste
  •  onion chopped
  • servings salt to taste
  • bunch pkt spinach fresh
  • 12 ounce spicy tofu firm cubed
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • wok

Directions

  1. In a large wok or skillet heat oil over medium heat; saute onions until translucent. Stir in creamed corn and curry paste. Cook, stirring regularly, for 5 minutes. As you stir, add salt, pepper and garlic.
  2. Stir in garbanzo beans and gently fold in tofu.
  3. Add spinach and cover. When spinach is tender, remove from heat and stir in basil.

Nutrition Facts

Calories307kcal
Protein21.29%
Fat28.14%
Carbs50.57%

Properties

Glycemic Index
37.83
Glycemic Load
5.07
Inflammation Score
-10
Nutrition Score
29.445652236109%

Flavonoids

Luteolin
0.63mg
Isorhamnetin
1.38mg
Kaempferol
5.6mg
Myricetin
0.31mg
Quercetin
8.96mg

Nutrients percent of daily need

Calories:307.26kcal
15.36%
Fat:10.3g
15.85%
Saturated Fat:1.42g
8.86%
Carbohydrates:41.66g
13.89%
Net Carbohydrates:32.42g
11.79%
Sugar:5.43g
6.04%
Cholesterol:0mg
0%
Sodium:834.33mg
36.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.54g
35.08%
Vitamin K:421.36µg
401.3%
Vitamin A:8657.34IU
173.15%
Manganese:1.78mg
89%
Folate:242.62µg
60.66%
Vitamin B6:0.78mg
38.87%
Vitamin C:30.63mg
37.13%
Fiber:9.24g
36.97%
Iron:5.44mg
30.23%
Magnesium:118.62mg
29.65%
Calcium:248.84mg
24.88%
Potassium:820.04mg
23.43%
Phosphorus:190.38mg
19.04%
Copper:0.35mg
17.35%
Vitamin B2:0.24mg
14.3%
Vitamin E:2.11mg
14.08%
Zinc:1.82mg
12.1%
Vitamin B1:0.14mg
9.33%
Vitamin B3:1.81mg
9.03%
Vitamin B5:0.6mg
6.01%
Selenium:3.63µg
5.19%
Source:Allrecipes