Spinach Dip

Vegetarian
Gluten Free
Health score
23%
Spinach Dip
45 min.
3
397kcal

Suggestions

Ingredients

  • 10 ounce pkt spinach frozen thawed chopped
  • cloves garlic minced
  • teaspoon ground cumin 
  • 0.5 cup mayonnaise 
  • cup onion minced
  • cup bell pepper red minced
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • mixing bowl

Directions

  1. Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper.
  2. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.

Nutrition Facts

Calories397kcal
Protein5.9%
Fat79.57%
Carbs14.53%

Properties

Glycemic Index
48
Glycemic Load
2.03
Inflammation Score
-10
Nutrition Score
26.343912819157%

Flavonoids

Apigenin
0.01mg
Luteolin
0.31mg
Isorhamnetin
2.67mg
Kaempferol
0.36mg
Myricetin
0.05mg
Quercetin
10.98mg

Nutrients percent of daily need

Calories:396.9kcal
19.84%
Fat:36.26g
55.79%
Saturated Fat:8.34g
52.14%
Carbohydrates:14.9g
4.97%
Net Carbohydrates:10.1g
3.67%
Sugar:6.52g
7.24%
Cholesterol:38.3mg
12.77%
Sodium:712.04mg
30.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.1%
Vitamin K:415.68µg
395.89%
Vitamin A:12908.74IU
258.17%
Vitamin C:73.74mg
89.38%
Folate:174.3µg
43.57%
Manganese:0.85mg
42.66%
Vitamin E:4.93mg
32.87%
Magnesium:89.32mg
22.33%
Vitamin B6:0.42mg
20.87%
Vitamin B2:0.34mg
20.25%
Fiber:4.8g
19.21%
Calcium:189.42mg
18.94%
Potassium:585.03mg
16.72%
Iron:2.7mg
14.98%
Selenium:8.58µg
12.26%
Phosphorus:118.04mg
11.8%
Vitamin B1:0.16mg
10.65%
Copper:0.19mg
9.57%
Zinc:0.98mg
6.55%
Vitamin B3:1.11mg
5.54%
Vitamin B5:0.52mg
5.17%
Vitamin B12:0.13µg
2.09%
Source:Allrecipes