Spinach Dip with Crudités

Vegetarian
Gluten Free
Health score
8%
Spinach Dip with Crudités
5 min.
8
75kcal

Suggestions


Looking for a quick and delicious appetizer that will impress your guests without the fuss? Look no further than this delightful Spinach Dip with Crudités! Perfect for any occasion, this vegetarian and gluten-free dish is not only easy to prepare but also packed with flavor. In just 5 minutes, you can whip up a creamy, savory dip that pairs beautifully with an array of fresh, colorful vegetables.

This Spinach Dip is a fantastic way to incorporate greens into your snacking routine, making it a guilt-free indulgence at only 75 calories per serving. The combination of reduced-fat mayonnaise and plain yogurt creates a rich and smooth texture, while the addition of scallions adds a subtle crunch and a burst of flavor. With the frozen spinach squeezed dry, you can enjoy the taste of fresh greens without the hassle of preparation.

Whether you're hosting a party, enjoying a family gathering, or simply looking for a healthy snack, this dip is sure to be a hit. Serve it chilled with an assortment of crudités, and watch as your guests dive in for more. It's the perfect starter or snack that brings together the goodness of vegetables and the creamy satisfaction of a dip. Get ready to elevate your appetizer game with this Spinach Dip that’s as nutritious as it is delicious!

Ingredients

  • 0.8 cup mayonnaise reduced-fat
  • 0.8 cup yogurt plain
  • servings salt and pepper 
  •  scallions white thinly sliced
  • 10 oz pkt spinach frozen dry thawed
  • servings crudités assorted
  • servings crudités assorted

Equipment

  • food processor

Directions

  1. Blend spinach, yogurt, mayonnaise and scallions in a food processor until smooth. Season with salt and pepper. Keep covered and chilled until ready to serve. Arrange crudits around dip; serve cold.

Nutrition Facts

Calories75kcal
Protein11.32%
Fat64.56%
Carbs24.12%

Properties

Glycemic Index
6.38
Glycemic Load
0.25
Inflammation Score
-10
Nutrition Score
12.386086807303%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:75.23kcal
3.76%
Fat:5.62g
8.64%
Saturated Fat:1.22g
7.63%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:3.62g
1.31%
Sugar:2.12g
2.35%
Cholesterol:6.35mg
2.12%
Sodium:404.73mg
17.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.22g
4.43%
Vitamin K:149.36µg
142.25%
Vitamin A:4222.68IU
84.45%
Folate:55.75µg
13.94%
Manganese:0.26mg
12.86%
Vitamin E:1.52mg
10.12%
Calcium:77.05mg
7.7%
Magnesium:30.36mg
7.59%
Vitamin B2:0.11mg
6.73%
Potassium:173.04mg
4.94%
Selenium:3.2µg
4.57%
Fiber:1.11g
4.42%
Phosphorus:43.44mg
4.34%
Iron:0.76mg
4.2%
Vitamin B6:0.07mg
3.53%
Vitamin C:2.63mg
3.19%
Copper:0.06mg
2.99%
Vitamin B1:0.04mg
2.89%
Zinc:0.36mg
2.41%
Vitamin B12:0.09µg
1.42%
Vitamin B5:0.14mg
1.37%
Vitamin B3:0.21mg
1.07%
Source:My Recipes