Spinach Enchiladas Verde

Vegetarian
Gluten Free
Health score
36%
Spinach Enchiladas Verde
35 min.
6
324kcal

Suggestions

Ingredients

  • 10 ounce corn tortillas 
  • ounce salsa green canned
  • cups monterrey jack cheese shredded
  • cup cup heavy whipping cream light sour
  • bunch pkt spinach fresh rinsed thinly sliced

Equipment

  • bowl
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a small bowl, stir together half of the sour cream and the green salsa.
  3. Spread enough to coat the bottom into a 9x13 inch baking dish. On each tortilla, spread a small amount of the salsa and sour cream in the center.
  4. Lay a small handful of spinach over that, and sprinkle with Monterey Jack cheese.
  5. Roll up, secure with a toothpick and place into the baking dish. When all of the tortillas are in the pan, pour the remaining salsa over the top and sprinkle with the remaining cheese.
  6. Bake for 20 to 25 minutes in the preheated oven, until the enchiladas are browned and heated through.

Nutrition Facts

Calories324kcal
Protein18.03%
Fat47.85%
Carbs34.12%

Properties

Glycemic Index
18.25
Glycemic Load
9.47
Inflammation Score
-10
Nutrition Score
23.475217357926%

Flavonoids

Luteolin
0.42mg
Kaempferol
3.62mg
Myricetin
0.2mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:324.21kcal
16.21%
Fat:17.56g
27.02%
Saturated Fat:9.97g
62.34%
Carbohydrates:28.18g
9.39%
Net Carbohydrates:23.95g
8.71%
Sugar:2.99g
3.33%
Cholesterol:46.94mg
15.65%
Sodium:561.65mg
24.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.88g
29.77%
Vitamin K:274.83µg
261.75%
Vitamin A:5936.68IU
118.73%
Calcium:429.42mg
42.94%
Phosphorus:370.59mg
37.06%
Manganese:0.67mg
33.32%
Folate:123.29µg
30.82%
Magnesium:92.79mg
23.2%
Vitamin C:17.53mg
21.24%
Vitamin B2:0.33mg
19.45%
Fiber:4.22g
16.89%
Potassium:583mg
16.66%
Zinc:2.24mg
14.94%
Selenium:10.1µg
14.43%
Iron:2.41mg
13.42%
Vitamin B6:0.25mg
12.57%
Vitamin E:1.5mg
9.97%
Copper:0.16mg
8.23%
Vitamin B12:0.47µg
7.89%
Vitamin B1:0.11mg
7.31%
Vitamin B3:1.18mg
5.9%
Vitamin D:0.3µg
2.02%
Vitamin B5:0.17mg
1.67%
Source:Allrecipes