Spinach & feta stuffed chicken

Gluten Free
Health score
25%
Spinach & feta stuffed chicken
45 min.
4
159kcal

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Are you searching for a deliciously satisfying dish that is both healthy and gluten-free? Look no further than this Spinach & Feta Stuffed Chicken! Perfectly cooked boneless chicken breast fillets become the canvas for a rich and flavorful stuffing that combines the earthy taste of spinach with the tangy essence of crumbled feta cheese. This dish not only delights your taste buds but also makes for a healthy meal option, clocking in at just 159 calories per serving!

Ideal for a family dinner, this recipe serves four and can be ready in just 45 minutes, making it perfect for busy weeknights or special occasions alike. The crispy skin adds a wonderful texture, while the warm, cheesy spinach filling delivers a comfort that’s hard to resist. Plus, the addition of pine nuts introduces a lovely crunch, enhancing the overall experience.

Cooking enthusiasts will appreciate the straightforward method, involving just a few pantry staples and a frying pan. The combination of sautéed chicken and the savory filling makes for a satisfying meal that not only feeds the body but also pleases the palate. Give this Spinach & Feta Stuffed Chicken a try, and elevate your dinner experience to flavorful new heights!

Ingredients

  • fillet chicken breast boneless
  • 85 spinach frozen
  • 85 feta cheese crumbled
  • tbsp olive oil 
  • tbsp pinenuts 

Equipment

  • frying pan
  • sieve

Directions

  1. Loosen the skin from the chicken.
  2. Drain the spinach in a sieve and press out as much water as possible.
  3. Mix with the feta and a little black pepper, then stuff between the flesh and skin of the chicken, smoothing the skin back over the stuffing. Season the chicken all over with a little salt and pepper.
  4. Heat the oil in a frying pan with a lid.
  5. Add the chicken, skin-side down, and fry until the skin is browned. Turn it over and cook on the other side, then add the pine nuts and fry until lightly toasted.
  6. Add 6 tbsp water, then cover for 15-20 mins until the chicken is cooked through.

Nutrition Facts

Calories159kcal
Protein11.4%
Fat82.83%
Carbs5.77%

Properties

Glycemic Index
6.75
Glycemic Load
0.22
Inflammation Score
-9
Nutrition Score
12.638261061648%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:159.15kcal
7.96%
Fat:15.14g
23.29%
Saturated Fat:4.05g
25.32%
Carbohydrates:2.37g
0.79%
Net Carbohydrates:1.57g
0.57%
Sugar:0.32g
0.35%
Cholesterol:19.55mg
6.52%
Sodium:259.38mg
11.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.37%
Vitamin K:86.34µg
82.23%
Vitamin A:2583.2IU
51.66%
Manganese:0.6mg
29.79%
Vitamin E:2.13mg
14.21%
Vitamin B2:0.24mg
14.08%
Calcium:133.1mg
13.31%
Phosphorus:112.88mg
11.29%
Folate:39.35µg
9.84%
Magnesium:32.78mg
8.2%
Zinc:1.06mg
7.06%
Vitamin B6:0.14mg
6.94%
Selenium:4.82µg
6.88%
Vitamin B12:0.36µg
6.02%
Copper:0.1mg
5.18%
Iron:0.86mg
4.77%
Vitamin B1:0.07mg
4.77%
Potassium:120.32mg
3.44%
Vitamin B3:0.64mg
3.21%
Fiber:0.8g
3.2%
Vitamin B5:0.26mg
2.55%
Vitamin C:1.22mg
1.48%