Spinach Frittata

Gluten Free
Health score
8%
Spinach Frittata
60 min.
8
91kcal

Suggestions


Start your day on a delicious note with this delightful Spinach Frittata, a perfect dish for breakfast, brunch, or even as a savory antipasti option. This gluten-free recipe is not only easy to prepare but also packed with nutrients, making it a wholesome choice for the whole family. With a cooking time of just 60 minutes, you can whip up a satisfying meal that serves eight, ensuring everyone gets a taste of this flavorful creation.

The combination of fresh spinach, tender red potatoes, and the rich, nutty flavor of Parmesan cheese creates a mouthwatering experience that will leave you craving more. The frittata is light yet filling, with each serving containing only 91 calories, making it an excellent option for those mindful of their dietary choices. The addition of green onions and cherry tomatoes adds a burst of color and freshness, elevating the dish to a new level of culinary delight.

Whether you're hosting a brunch gathering or simply looking for a quick and nutritious morning meal, this Spinach Frittata is sure to impress. Its versatility allows you to enjoy it warm or at room temperature, making it a fantastic make-ahead option. So gather your ingredients, and let’s get cooking—your taste buds will thank you!

Ingredients

  •  eggs 
  • tablespoons milk 
  • 0.3 cup parmesan shredded
  • 0.1 teaspoon garlic powder 
  • 0.5 teaspoon basil dried
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • tablespoons spring onion sliced
  • teaspoons vegetable oil 
  • cup potatoes - remove skin red cubed unpeeled
  • cups pkt spinach fresh loosely packed
  •  cherry tomatoes quartered

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In medium bowl, beat eggs and milk with wire whisk. Stir in cheese, garlic powder, basil, salt, pepper and onions.
  2. In 9- to 10-inch nonstick skillet with sloping sides (omelet or crepe pan), heat oil over medium heat. Cook potatoes in oil about 5 minutes, stirring frequently, until tender.
  3. Add spinach; cover and cook 1 to 2 minutes or until spinach is wilted.
  4. Reduce heat to low.
  5. Spread potatoes and spinach evenly in skillet; top evenly with tomatoes.
  6. Pour egg mixture over top. Cover; cook 12 to 15 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until bottom is lightly browned and top is set.
  7. Cut into wedges.

Nutrition Facts

Calories91kcal
Protein29.47%
Fat54.44%
Carbs16.09%

Properties

Glycemic Index
20.75
Glycemic Load
0.28
Inflammation Score
-9
Nutrition Score
13.612608733385%

Flavonoids

Luteolin
0.17mg
Kaempferol
1.5mg
Myricetin
0.08mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:91.27kcal
4.56%
Fat:5.59g
8.59%
Saturated Fat:1.98g
12.38%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:2.83g
1.03%
Sugar:0.92g
1.03%
Cholesterol:126.04mg
42.01%
Sodium:209.15mg
9.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.61%
Vitamin K:121.98µg
116.17%
Vitamin A:2424.93IU
48.5%
Selenium:11.51µg
16.44%
Folate:65.63µg
16.41%
Vitamin B2:0.22mg
13.07%
Manganese:0.26mg
12.92%
Vitamin C:10.4mg
12.6%
Phosphorus:119.89mg
11.99%
Calcium:101.81mg
10.18%
Iron:1.49mg
8.3%
Potassium:261.84mg
7.48%
Magnesium:28.53mg
7.13%
Vitamin B6:0.13mg
6.75%
Vitamin E:1mg
6.66%
Vitamin B12:0.36µg
6.07%
Vitamin B5:0.6mg
5.98%
Zinc:0.75mg
4.97%
Vitamin D:0.72µg
4.81%
Copper:0.08mg
4.05%
Fiber:0.89g
3.56%
Vitamin B1:0.05mg
3.25%
Vitamin B3:0.39mg
1.97%