Spinach-Garlic Yogurt

Vegetarian
Gluten Free
Very Healthy
Health score
68%
Spinach-Garlic Yogurt
45 min.
6
117kcal

Suggestions


Discover a delightful and nutritious addition to your breakfast or brunch table with our Spinach-Garlic Yogurt. This vegetarian, gluten-free dish boasts a health score of 68 and is packed with flavor and health benefits. With only 117 calories per serving, it's a guilt-free way to start your day or enjoy as a light meal.

The vibrant combination of fresh baby spinach and creamy Greek yogurt creates a lush, satisfying texture, while the finely grated garlic adds a zesty kick that will awaken your taste buds. Enhanced with the fragrant notes of fresh cilantro and a drizzle of extra-virgin olive oil, this dish not only nourishes your body but also elevates your culinary experience.

Perfect for gatherings or a quiet morning at home, Spinach-Garlic Yogurt is easy to prepare, with a total time of just 45 minutes. It makes for an impressive yet uncomplicated dish that can even be made a day in advance, allowing the flavors to meld beautifully over time. Whether served as part of a lavish brunch spread or enjoyed solo as a refreshing breakfast, this recipe is sure to impress health-conscious eaters and food lovers alike. Indulge in a bowlful of goodness and savor the simplicity and health benefits that this Spinach-Garlic Yogurt offers!

Ingredients

  • 1.5 cups greek yogurt plain 2%
  • 22 ounce baby spinach 
  • 0.5 cup cilantro leaves fresh finely chopped
  •  garlic clove finely grated
  • servings kosher salt 
  • tablespoons olive oil extra virgin extra-virgin divided

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Heat 1 tablespoon oil in a large skillet over high heat.
  2. Add half of spinach and cook, tossing often, until just wilted; transfer to a colander and let cool. Repeat with 1 tablespoon oil and remaining spinach. Squeeze spinach well to remove excess water, then coarsely chop.
  3. Mix chopped spinach, garlic, yogurt, cilantro, and remaining 1 tablespoon oil in a medium bowl; season with salt. Cover and chill at least 1 hour before serving.
  4. DO AHEAD: Spinach-garlic yogurt can be made 1 day ahead. Keep chilled (garlic flavor will intensify as it sits).

Nutrition Facts

Calories117kcal
Protein26.32%
Fat55%
Carbs18.68%

Properties

Glycemic Index
15.67
Glycemic Load
0.53
Inflammation Score
-10
Nutrition Score
22.753478257552%

Flavonoids

Apigenin
0.01mg
Luteolin
0.78mg
Kaempferol
6.63mg
Myricetin
0.37mg
Quercetin
4.84mg

Nutrients percent of daily need

Calories:117.34kcal
5.87%
Fat:7.6g
11.69%
Saturated Fat:1.09g
6.79%
Carbohydrates:5.81g
1.94%
Net Carbohydrates:3.47g
1.26%
Sugar:2.09g
2.32%
Cholesterol:2.5mg
0.83%
Sodium:294.75mg
12.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.18g
16.37%
Vitamin K:510.43µg
486.12%
Vitamin A:9839.25IU
196.78%
Folate:206µg
51.5%
Manganese:0.95mg
47.57%
Vitamin C:29.73mg
36.03%
Magnesium:88.1mg
22.02%
Vitamin E:3.16mg
21.05%
Vitamin B2:0.34mg
19.98%
Potassium:659.59mg
18.85%
Iron:2.92mg
16.25%
Calcium:160.4mg
16.04%
Vitamin B6:0.24mg
12.14%
Phosphorus:120.34mg
12.03%
Fiber:2.33g
9.34%
Selenium:6.07µg
8.68%
Copper:0.15mg
7.41%
Vitamin B1:0.09mg
6.26%
Vitamin B12:0.35µg
5.83%
Zinc:0.83mg
5.53%
Vitamin B3:0.88mg
4.38%
Vitamin B5:0.24mg
2.44%
Source:Epicurious