Spinach-Green Bean Casserole

Gluten Free
Health score
35%
Spinach-Green Bean Casserole
50 min.
8
262kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 5.6 ounce fried onions french canned
  • 30 ounce green beans drained canned
  • 0.8 cup milk 
  • cup cup heavy whipping cream sour
  • 14 ounce pkt spinach drained chopped canned

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a casserole dish.
  2. Stir the milk, sour cream and cream of mushroom soup together in a large bowl. Fold in the green beans and spinach, and mix in about half of the onions.
  3. Pour into the casserole dish and top with the remaining onions.
  4. Bake uncovered in the preheated oven until bubbly and browned on top, about 40 minutes.

Nutrition Facts

Calories262kcal
Protein9.75%
Fat57.79%
Carbs32.46%

Properties

Glycemic Index
14.5
Glycemic Load
2.72
Inflammation Score
-10
Nutrition Score
21.510000120039%

Flavonoids

Luteolin
0.51mg
Kaempferol
3.64mg
Myricetin
0.31mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:262.28kcal
13.11%
Fat:17.3g
26.61%
Saturated Fat:8g
49.99%
Carbohydrates:21.86g
7.29%
Net Carbohydrates:17.82g
6.48%
Sugar:5.75g
6.39%
Cholesterol:21.61mg
7.2%
Sodium:498.57mg
21.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.57g
13.14%
Vitamin K:285.84µg
272.23%
Vitamin A:5601.8IU
112.04%
Manganese:0.79mg
39.65%
Folate:135.72µg
33.93%
Vitamin C:27.17mg
32.93%
Magnesium:74.06mg
18.51%
Vitamin B2:0.31mg
18.06%
Potassium:619.4mg
17.7%
Fiber:4.04g
16.15%
Iron:2.73mg
15.15%
Calcium:147.15mg
14.71%
Vitamin B6:0.29mg
14.38%
Phosphorus:120.71mg
12.07%
Copper:0.22mg
10.97%
Vitamin E:1.56mg
10.42%
Vitamin B1:0.15mg
10.14%
Vitamin B3:1.53mg
7.67%
Zinc:1.13mg
7.51%
Vitamin B5:0.53mg
5.26%
Vitamin B12:0.24µg
4.08%
Selenium:2.63µg
3.76%
Vitamin D:0.25µg
1.68%
Source:Allrecipes