Spinach & Ham Quiche

Health score
6%
Spinach & Ham Quiche
45 min.
8
305kcal
25.3%sweetness
70.09%saltiness
16.31%sourness
15.31%bitterness
40.03%savoriness
100%fattiness
0%spiciness

Ingredients

  • 100 grams butter cold
  • 50 grams cheddar cheese grated
  •  eggs 
  • 125 grams ham shredded ()
  • tablespoons water 
  • 80 milliliters milk 
  • dash pepper white
  • 200 grams flour plain
  • 0.1 teaspoon salt 
  • 0.5 tablespoon shallots sliced ()
  • 125 grams pkt spinach shredded well (wash& drain , )
  • 80 milliliters whipping cream 

Equipment

  • oven
  • measuring cup
  • tart form

Directions

  1. With little oil, fry shallot till fragrant and golden brown.
  2. Add ham fry for a while and add spinach and fry till spinach cooked, dish up and set aside.Measure whipping cream and milk together in measuring cup (you can omit whipping cream and use all 160ml milk) add eggs, lightly beaten and pinch of salt, mix well.
  3. Spread ham spinach and cheddar cheese evenly over the bottom of the prepared tart pan, add a dash of pepper then gently pour egg mixture over it.
  4. Bake at preheated 180C for 40 mins and serve hot or warm.

Nutrition Facts

Calories305kcal
Protein13.11%
Fat59.57%
Carbs27.32%

Properties

Glycemic Index
31.5
Glycemic Load
14.13
Inflammation Score
-8
Nutrition Score
14.077826086957%

Flavonoids

Luteolin
0.12mg
Kaempferol
1mg
Myricetin
0.05mg
Quercetin
0.62mg

Taste

Sweetness:
25.3%
Saltiness:
70.09%
Sourness:
16.31%
Bitterness:
15.31%
Savoriness:
40.03%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:304.63kcal
15.23%
Fat:20.2g
31.08%
Saturated Fat:11.46g
71.62%
Carbohydrates:20.84g
6.95%
Net Carbohydrates:19.77g
7.19%
Sugar:1.04g
1.16%
Cholesterol:96.34mg
32.11%
Sodium:378.7mg
16.47%
Protein:10g
20%
Vitamin K:76.96µg
73.29%
Vitamin A:2064.17IU
41.28%
Selenium:17.96µg
25.65%
Vitamin B1:0.32mg
21.16%
Folate:84.02µg
21%
Vitamin B2:0.3mg
17.83%
Manganese:0.32mg
16.22%
Phosphorus:138.34mg
13.83%
Vitamin B3:2.32mg
11.61%
Iron:1.96mg
10.89%
Calcium:93.85mg
9.39%
Zinc:1.07mg
7.16%
Vitamin B6:0.14mg
6.82%
Magnesium:26.35mg
6.59%
Vitamin E:0.94mg
6.26%
Potassium:208.83mg
5.97%
Vitamin B12:0.36µg
5.95%
Vitamin C:4.53mg
5.49%
Vitamin B5:0.47mg
4.65%
Fiber:1.07g
4.29%
Vitamin D:0.64µg
4.28%
Copper:0.08mg
4.18%
Source:Foodista