Spinach Lasagna

Health score
20%
Spinach Lasagna
165 min.
8
765kcal

Suggestions

Ingredients

  • handful basil leaves fresh
  • tablespoons butter 
  •  egg yolks lightly beaten
  • tablespoons evoo 
  • cups ricotta fresh drained (cow or sheep's milk)
  • cloves garlic chopped
  • servings nutmeg as needed freshly grated
  • small onion peeled halved
  • box no-boil flat lasagna noodles dried such as barilla, or 12 curly regular lasagna noodles
  • cups parmigiano-reggiano grated (cow's milk) (tangy sheep's milk)
  • servings salt and pepper black freshly ground
  • 1.5 pounds mozzarella cheese diced shredded thinly sliced
  • boxes bags spinach frozen dry organic chopped
  • cups tomato sauce 
  • 56 ounce san marzano tomatoes canned

Equipment

  • frying pan
  • oven
  • mixing bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. Heat the EVOO in a saucepot and add the butter.
  3. Add the garlic and cook, stirring, for 2 minutes.
  4. Add the tomatoes and crush them up a bit.
  5. Add the passata, a fat handful of torn basil leaves, the onion and some salt and pepper. Bring to a simmer and simmer for 40 to 45 minutes.
  6. Remove the onion and set the sauce aside.
  7. Separate the spinach while adding it to a mixing bowl.
  8. Add half of the mozzarella, the ricotta, 1 1/2 cups of the Parmigiano-Reggiano and the eggs yolks and mix to combine. Season with grated nutmeg, salt and pepper.
  9. Layer a little sauce into a lasagna pan and top with three flat lasagna sheets or four curly. Top with a little more sauce, and then half of the spinach and cheese mixture. Repeat with another layer, and end on top with lasagna sheets. Top with some sauce and the remaining mozzarella and Parmigiano-Reggiano.
  10. The lasagna can be stored before or after baking for a make-ahead meal, or baked to serve immediately. When baking the first time, bake at 375 degrees F, uncovered, from room temperature until cooked through and brown and bubbling on top, 60 to 70 minutes. If reheating, bake at 375 degrees F, covered, for 40 to 45 minutes.
  11. Let the lasagna rest 20 minutes before cutting.
  12. Serve with extra sauce on the side.

Nutrition Facts

Calories765kcal
Protein23.58%
Fat54.44%
Carbs21.98%

Properties

Glycemic Index
59.38
Glycemic Load
5.23
Inflammation Score
-9
Nutrition Score
28.938260700392%

Flavonoids

Naringenin
1.35mg
Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.25mg
Myricetin
0.27mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:765.23kcal
38.26%
Fat:46.96g
72.25%
Saturated Fat:26.32g
164.5%
Carbohydrates:42.67g
14.22%
Net Carbohydrates:37.61g
13.68%
Sugar:10.28g
11.42%
Cholesterol:201.97mg
67.32%
Sodium:1337.88mg
58.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.76g
91.52%
Calcium:961.29mg
96.13%
Phosphorus:712.43mg
71.24%
Vitamin A:3294.12IU
65.88%
Selenium:36.68µg
52.4%
Vitamin B12:2.65µg
44.15%
Vitamin C:32.53mg
39.43%
Vitamin B2:0.61mg
36.04%
Zinc:4.9mg
32.66%
Potassium:946.38mg
27.04%
Vitamin K:25.64µg
24.42%
Manganese:0.43mg
21.5%
Fiber:5.05g
20.21%
Vitamin E:2.98mg
19.9%
Magnesium:74.8mg
18.7%
Vitamin B6:0.35mg
17.65%
Folate:64.69µg
16.17%
Iron:2.32mg
12.87%
Copper:0.26mg
12.83%
Vitamin B3:2.09mg
10.44%
Vitamin B1:0.16mg
10.43%
Vitamin B5:0.95mg
9.53%
Vitamin D:0.89µg
5.96%