Spinach-Lasagna Casserole

Health score
16%
Spinach-Lasagna Casserole
70 min.
7
255kcal

Suggestions

Ingredients

  • 0.5 cup curd cottage cheese 
  • oz spinach frozen chopped
  • clove garlic finely chopped
  • box hawaiian rolls 
  • lb ground beef 80% lean (at least )
  • 0.3 cup parmesan cheese grated
  • oz mozzarella cheese shredded
  • cups water hot

Equipment

  • bowl
  • frying pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 375F. Rinse spinach with cold water to separate; drain thoroughly. In small bowl, mix mozzarella, cottage and Parmesan cheeses.
  2. In 10-inch skillet, cook beef and garlic over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
  3. In ungreased 2-quart casserole or 11x7-inch glass baking dish, mix beef mixture, spinach, uncooked Pasta, Sauce
  4. Mix and hot water. Spoon cheese mixture evenly over top.
  5. Bake uncovered 40 to 50 minutes or until top is golden brown and sauce is bubbly.

Nutrition Facts

Calories255kcal
Protein29.68%
Fat65.5%
Carbs4.82%

Properties

Glycemic Index
20.86
Glycemic Load
0.32
Inflammation Score
-10
Nutrition Score
19.536956533142%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:254.53kcal
12.73%
Fat:18.44g
28.37%
Saturated Fat:7.93g
49.57%
Carbohydrates:3.05g
1.02%
Net Carbohydrates:1.98g
0.72%
Sugar:0.82g
0.91%
Cholesterol:64.46mg
21.49%
Sodium:287.56mg
12.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.8g
37.61%
Vitamin K:137.21µg
130.67%
Vitamin A:4435.5IU
88.71%
Vitamin B12:1.87µg
31.15%
Selenium:17.47µg
24.95%
Zinc:3.62mg
24.11%
Phosphorus:224.88mg
22.49%
Calcium:188.54mg
18.85%
Vitamin B2:0.26mg
15.36%
Folate:60.68µg
15.17%
Vitamin B3:2.97mg
14.84%
Vitamin B6:0.29mg
14.66%
Manganese:0.28mg
13.96%
Iron:2.06mg
11.42%
Magnesium:45.2mg
11.3%
Potassium:337.45mg
9.64%
Vitamin E:1.38mg
9.23%
Copper:0.12mg
5.86%
Vitamin B1:0.07mg
4.91%
Vitamin B5:0.48mg
4.8%
Fiber:1.07g
4.27%
Vitamin C:2.14mg
2.59%
Vitamin D:0.16µg
1.08%