Spinach Manicotti

Health score
34%
Spinach Manicotti
50 min.
7
374kcal

Suggestions


Indulge in the delightful flavors of Spinach Manicotti, a dish that perfectly marries comfort and nutrition. This Italian classic is not only a feast for the eyes but also a wholesome meal that can be enjoyed as a side dish, lunch, or even a main course. With its creamy ricotta filling, vibrant spinach, and a rich layer of pasta sauce, each bite is a celebration of taste and texture.

What makes this recipe truly special is its balance of flavors. The subtle heat from crushed red pepper flakes adds a delightful kick, while the melty Italian cheese blend creates a luscious topping that will have everyone coming back for seconds. Plus, with the use of frozen organic spinach, you can enjoy the goodness of greens without the hassle of washing and chopping fresh vegetables.

Ready in just 50 minutes, this Spinach Manicotti is perfect for busy weeknights or a cozy weekend gathering. It serves up to seven people, making it an ideal choice for family dinners or entertaining friends. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, ensuring that you’ll impress your guests with minimal effort. Dive into this cheesy, savory delight and savor the comforting essence of homemade Italian cuisine!

Ingredients

  • oz manicotti shells uncooked (14 shells)
  • oz pizza cheese shredded italian
  • 0.3 teaspoon pepper red crushed
  • 15 oz ricotta cheese 
  • 10 oz pkt spinach frozen dry organic thawed drained cascadian farm®
  • cloves garlic finely chopped
  •  eggs slightly beaten
  • 25.5 oz pasta sauce (any flavor)

Equipment

  • bowl
  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 375°F. Cook manicotti as directed on box. Rinse with cool water; drain well.
  2. In medium bowl, stir together 1 1/2 cups of the Italian cheese blend, the red pepper, ricotta cheese, spinach, garlic and egg.
  3. In bottom of ungreased 13x9-inch (3-quart) glass baking dish, spread 1 cup of the pasta sauce. Spoon ricotta mixture into manicotti; place over sauce in dish.
  4. Pour remaining sauce over manicotti.
  5. Cover tightly with foil; bake about 30 minutes or until sauce is bubbling. Uncover dish; sprinkle with remaining 1/2 cup Italian cheese blend.
  6. Bake uncovered 5 minutes longer or until cheese is melted.

Nutrition Facts

Calories374kcal
Protein23.25%
Fat40.97%
Carbs35.78%

Properties

Glycemic Index
25.14
Glycemic Load
12.26
Inflammation Score
-10
Nutrition Score
23.707391401996%

Flavonoids

Luteolin
0.3mg
Kaempferol
2.59mg
Myricetin
0.16mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:374.48kcal
18.72%
Fat:17.55g
27.01%
Saturated Fat:6.69g
41.82%
Carbohydrates:34.49g
11.5%
Net Carbohydrates:30.97g
11.26%
Sugar:4.91g
5.46%
Cholesterol:60.84mg
20.28%
Sodium:646.28mg
28.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.42g
44.84%
Vitamin K:199.31µg
189.82%
Vitamin A:4570.33IU
91.41%
Selenium:32.38µg
46.25%
Manganese:0.79mg
39.59%
Folate:103.99µg
26%
Calcium:257.21mg
25.72%
Vitamin C:18.88mg
22.88%
Phosphorus:218.92mg
21.89%
Potassium:682.25mg
19.49%
Vitamin B2:0.31mg
18.35%
Magnesium:72.41mg
18.1%
Vitamin E:2.51mg
16.7%
Iron:2.88mg
15.99%
Copper:0.29mg
14.28%
Fiber:3.52g
14.08%
Vitamin B6:0.28mg
13.76%
Zinc:1.7mg
11.32%
Vitamin B3:1.95mg
9.75%
Vitamin B5:0.72mg
7.17%
Vitamin B1:0.1mg
6.52%
Vitamin B12:0.26µg
4.37%
Vitamin D:0.25µg
1.65%