Spinach Matzo Balls

Dairy Free
Health score
42%
Spinach Matzo Balls
45 min.
6
206kcal

Suggestions


Looking for a delightful and unique side dish that’s both flavorful and dairy-free? Look no further than these Spinach Matzo Balls! Perfectly light and fluffy, these matzo balls are infused with the vibrant taste of fresh baby spinach, making them a nutritious addition to any meal. Whether you’re celebrating Passover or simply want to impress your family and friends with a creative twist on a classic dish, these matzo balls are sure to be a hit.

In just 45 minutes, you can whip up a batch that serves six, making them ideal for gatherings or cozy family dinners. With only 206 calories per serving, they offer a guilt-free indulgence that doesn’t compromise on taste. The combination of eggs and olive oil creates a rich texture, while the spinach adds a pop of color and a boost of vitamins.

What’s more, the preparation is straightforward and fun! Using a food processor, you can easily purée the spinach, and the chilling step ensures that your matzo balls hold their shape while cooking. Once they’re simmered to perfection, you’ll have a dish that’s not only delicious but also visually appealing. Serve them in a warm broth or alongside your favorite main course, and watch as they steal the show!

Ingredients

  • ounces baby spinach fresh
  • large egg whites 
  • cup matzo (usually both bags out of a box)
  • tablespoons olive oil 

Equipment

  • food processor
  • bowl
  • whisk
  • pot

Directions

  1. In a medium bowl whisk the eggs and the oil.
  2. In the bowl of a food processor fitted with a metal blade, process the spinach until puréed. Squeeze the water out of the spinach.
  3. Add the spinach purée into the egg mixture.
  4. Whisk to incorporate.
  5. Sprinkle in 1 cup (2 bags) of the matzo ball mix. Stir in with a fork, mixing as little as possible. Don't overwork it. Chill in freezer for 20 minutes.
  6. Meanwhile, bring a pot of water or chicken stock to a boil.
  7. Wet your hands in a bowl of cold water. Using your hand, and manipulating as little as possible, scoop out a ping-pong-ball size of the mixture. Form into a ball with your fingertips, using no real pressure. Bring the water down to a simmer. Drop the balls into the water. Cover the pot and simmer for 20 minutes.
  8. Reprinted with permission from Passover by Design: Picture-Perfect Kosher by Design® Recipes for the Holiday by Susie Fishbein, (C) 2008 Mesorah Publications, Ltd.

Nutrition Facts

Calories206kcal
Protein10.87%
Fat23.32%
Carbs65.81%

Properties

Glycemic Index
5.33
Glycemic Load
0.06
Inflammation Score
-7
Nutrition Score
9.9991302457841%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.9mg
Myricetin
0.05mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:205.99kcal
10.3%
Fat:5.29g
8.14%
Saturated Fat:0.74g
4.64%
Carbohydrates:33.6g
11.2%
Net Carbohydrates:32.1g
11.67%
Sugar:0.25g
0.28%
Cholesterol:0mg
0%
Sodium:29.55mg
1.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Vitamin K:71.39µg
67.99%
Vitamin A:1329.17IU
26.58%
Selenium:16.89µg
24.13%
Manganese:0.38mg
19.23%
Vitamin B2:0.19mg
11.17%
Vitamin B1:0.16mg
10.94%
Iron:1.67mg
9.25%
Folate:34.64µg
8.66%
Vitamin B3:1.65mg
8.24%
Vitamin E:0.98mg
6.56%
Fiber:1.49g
5.98%
Magnesium:22.27mg
5.57%
Vitamin C:3.98mg
4.83%
Phosphorus:43.69mg
4.37%
Potassium:141.23mg
4.04%
Vitamin B6:0.07mg
3.68%
Zinc:0.35mg
2.31%
Copper:0.04mg
2.23%
Vitamin B5:0.2mg
2.05%
Calcium:19.98mg
2%
Source:Epicurious