Spinach Matzo Balls

Dairy Free
Health score
42%
Spinach Matzo Balls
45 min.
6
206kcal

Suggestions


If you're looking to elevate your next meal with a delightful twist on a classic, these Spinach Matzo Balls are the perfect choice! Not only are they dairy-free, making them suitable for various dietary preferences, but they also pack a nutritious punch thanks to the fresh baby spinach. With a vibrant green hue and a light, fluffy texture, these matzo balls will be a hit at your dining table, whether it's a festive occasion or a cozy family dinner.

The recipe requires just 45 minutes and yields enough servings to satisfy six hungry diners, making it a fantastic side dish to accompany any main course. The combination of eggs and olive oil creates a moist base that perfectly complements the earthy flavor of the spinach. Plus, the unique process of mixing the matzo ball mix with minimal handling ensures that each bite remains tender and airy, avoiding the common pitfall of dense matzo balls.

As you let the mixture chill, the anticipation will build, and once these beauties hit the simmering pot, you'll be greeted by the mouthwatering aroma wafting through your kitchen. Serve them in a warm soup or on their own, and watch as they become the star of your meal. Treat yourself and your guests to a comforting, flavorful, and visually appealing side dish that speaks to the heart of culinary tradition with a modern twist!

Ingredients

  • ounces baby spinach fresh
  • large egg whites 
  • cup matzo (usually both bags out of a box)
  • tablespoons olive oil 

Equipment

  • food processor
  • bowl
  • whisk
  • pot

Directions

  1. In a medium bowl whisk the eggs and the oil.
  2. In the bowl of a food processor fitted with a metal blade, process the spinach until puréed. Squeeze the water out of the spinach.
  3. Add the spinach purée into the egg mixture.
  4. Whisk to incorporate.
  5. Sprinkle in 1 cup (2 bags) of the matzo ball mix. Stir in with a fork, mixing as little as possible. Don't overwork it. Chill in freezer for 20 minutes.
  6. Meanwhile, bring a pot of water or chicken stock to a boil.
  7. Wet your hands in a bowl of cold water. Using your hand, and manipulating as little as possible, scoop out a ping-pong-ball size of the mixture. Form into a ball with your fingertips, using no real pressure. Bring the water down to a simmer. Drop the balls into the water. Cover the pot and simmer for 20 minutes.
  8. Reprinted with permission from Passover by Design: Picture-Perfect Kosher by Design® Recipes for the Holiday by Susie Fishbein, (C) 2008 Mesorah Publications, Ltd.

Nutrition Facts

Calories206kcal
Protein10.87%
Fat23.32%
Carbs65.81%

Properties

Glycemic Index
5.33
Glycemic Load
0.06
Inflammation Score
-7
Nutrition Score
9.9991302457841%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.9mg
Myricetin
0.05mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:205.99kcal
10.3%
Fat:5.29g
8.14%
Saturated Fat:0.74g
4.64%
Carbohydrates:33.6g
11.2%
Net Carbohydrates:32.1g
11.67%
Sugar:0.25g
0.28%
Cholesterol:0mg
0%
Sodium:29.55mg
1.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Vitamin K:71.39µg
67.99%
Vitamin A:1329.17IU
26.58%
Selenium:16.89µg
24.13%
Manganese:0.38mg
19.23%
Vitamin B2:0.19mg
11.17%
Vitamin B1:0.16mg
10.94%
Iron:1.67mg
9.25%
Folate:34.64µg
8.66%
Vitamin B3:1.65mg
8.24%
Vitamin E:0.98mg
6.56%
Fiber:1.49g
5.98%
Magnesium:22.27mg
5.57%
Vitamin C:3.98mg
4.83%
Phosphorus:43.69mg
4.37%
Potassium:141.23mg
4.04%
Vitamin B6:0.07mg
3.68%
Zinc:0.35mg
2.31%
Copper:0.04mg
2.23%
Vitamin B5:0.2mg
2.05%
Calcium:19.98mg
2%
Source:Epicurious