Spinach Matzo Balls

Dairy Free
Health score
42%
Spinach Matzo Balls
45 min.
6
206kcal

Suggestions


Are you looking to elevate your next holiday dinner or family gathering with a dish that's both unique and delicious? Look no further than these delightful Spinach Matzo Balls! Perfect for Passover or any time you crave a flavorful, dairy-free side dish, these matzo balls are not just a traditional favorite—they're reimagined with a healthy twist.

Imagine fluffy matzo balls infused with the vibrant goodness of fresh baby spinach, bringing a pop of color and a boost of nutrition to your plate. Made with just a handful of simple ingredients, this recipe combines the earthy flavor of spinach with the comforting texture of matzo, creating a dish that’s bound to impress both family and friends.

Ready in just 45 minutes, these Spinach Matzo Balls are not only easy to prepare but also light on calories, making them a guilt-free addition to your menu. With a pleasing blend of protein, healthy fats, and carbohydrates, they offer a well-balanced option that is satisfying yet wholesome.

Whether served in a robust chicken soup or alongside your favorite protein, these matzo balls will take center stage at your dinner table. What’s more, they are an ideal way to include vibrant greens in your meal—perfect for those who want to sneak in some veggies without sacrificing flavor. Get ready to impress with this delightful recipe that celebrates tradition while embracing a modern twist!

Ingredients

  • ounces baby spinach fresh
  • large egg whites 
  • cup matzo (usually both bags out of a box)
  • tablespoons olive oil 

Equipment

  • food processor
  • bowl
  • whisk
  • pot

Directions

  1. In a medium bowl whisk the eggs and the oil.
  2. In the bowl of a food processor fitted with a metal blade, process the spinach until puréed. Squeeze the water out of the spinach.
  3. Add the spinach purée into the egg mixture.
  4. Whisk to incorporate.
  5. Sprinkle in 1 cup (2 bags) of the matzo ball mix. Stir in with a fork, mixing as little as possible. Don't overwork it. Chill in freezer for 20 minutes.
  6. Meanwhile, bring a pot of water or chicken stock to a boil.
  7. Wet your hands in a bowl of cold water. Using your hand, and manipulating as little as possible, scoop out a ping-pong-ball size of the mixture. Form into a ball with your fingertips, using no real pressure. Bring the water down to a simmer. Drop the balls into the water. Cover the pot and simmer for 20 minutes.
  8. Reprinted with permission from Passover by Design: Picture-Perfect Kosher by Design® Recipes for the Holiday by Susie Fishbein, (C) 2008 Mesorah Publications, Ltd.

Nutrition Facts

Calories206kcal
Protein10.87%
Fat23.32%
Carbs65.81%

Properties

Glycemic Index
5.33
Glycemic Load
0.06
Inflammation Score
-7
Nutrition Score
9.9991302457841%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.9mg
Myricetin
0.05mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:205.99kcal
10.3%
Fat:5.29g
8.14%
Saturated Fat:0.74g
4.64%
Carbohydrates:33.6g
11.2%
Net Carbohydrates:32.1g
11.67%
Sugar:0.25g
0.28%
Cholesterol:0mg
0%
Sodium:29.55mg
1.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Vitamin K:71.39µg
67.99%
Vitamin A:1329.17IU
26.58%
Selenium:16.89µg
24.13%
Manganese:0.38mg
19.23%
Vitamin B2:0.19mg
11.17%
Vitamin B1:0.16mg
10.94%
Iron:1.67mg
9.25%
Folate:34.64µg
8.66%
Vitamin B3:1.65mg
8.24%
Vitamin E:0.98mg
6.56%
Fiber:1.49g
5.98%
Magnesium:22.27mg
5.57%
Vitamin C:3.98mg
4.83%
Phosphorus:43.69mg
4.37%
Potassium:141.23mg
4.04%
Vitamin B6:0.07mg
3.68%
Zinc:0.35mg
2.31%
Copper:0.04mg
2.23%
Vitamin B5:0.2mg
2.05%
Calcium:19.98mg
2%
Source:Epicurious