Spinach Mozzarella Bites

Gluten Free
Health score
23%
Spinach Mozzarella Bites
30 min.
16
63kcal

Suggestions

Ingredients

  • 10 oz pkt spinach frozen thawed drained chopped well
  • clove garlic peeled
  • 16 servings lower-sodium stoned wheat crackers 
  • Tbsp olive oil 
  • 0.3 cup parmesan cheese grated kraft
  • cup mozzarella cheese shredded kraft
  • 0.3 cup planters walnuts divided chopped

Equipment

  • food processor
  • oven
  • blender
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Process spinach, Parmesan cheese, 2 Tbsp. nuts and garlic in food processor or blender until blended.
  3. Add oil in steady stream to spinach mixture through pour spout of food processor container, processing continuously until mixture is well blended. Spoon into 2- to 3-cup baking dish; stir in mozzarella cheese and remaining nuts.
  4. Bake 15 min., stirring after 8 min.
  5. Serve on crackers.

Nutrition Facts

Calories63kcal
Protein19.46%
Fat71.24%
Carbs9.3%

Properties

Glycemic Index
4.81
Glycemic Load
0.08
Inflammation Score
-8
Nutrition Score
7.8069565360961%

Flavonoids

Cyanidin
0.05mg

Nutrients percent of daily need

Calories:63.18kcal
3.16%
Fat:5.19g
7.99%
Saturated Fat:1.6g
10.03%
Carbohydrates:1.53g
0.51%
Net Carbohydrates:0.88g
0.32%
Sugar:0.24g
0.27%
Cholesterol:7.34mg
2.45%
Sodium:129.56mg
5.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.38%
Vitamin K:67.22µg
64.01%
Vitamin A:2143.39IU
42.87%
Manganese:0.2mg
9.92%
Calcium:79.07mg
7.91%
Folate:28.54µg
7.14%
Phosphorus:54.94mg
5.49%
Vitamin E:0.81mg
5.38%
Magnesium:19.04mg
4.76%
Selenium:3.1µg
4.43%
Vitamin B2:0.07mg
4.24%
Vitamin B12:0.19µg
3.13%
Zinc:0.46mg
3.07%
Copper:0.06mg
2.86%
Fiber:0.65g
2.59%
Iron:0.45mg
2.53%
Vitamin B6:0.05mg
2.42%
Potassium:82.81mg
2.37%
Vitamin B1:0.03mg
1.76%
Vitamin C:1.06mg
1.28%