Spinach, Mushroom, and Fennel Salad with Warm Bacon Vinaigrette

Gluten Free
Dairy Free
Health score
9%
Spinach, Mushroom, and Fennel Salad with Warm Bacon Vinaigrette
45 min.
8
186kcal

Suggestions

Ingredients

  • oz lightly baby spinach packed
  • 0.5 tsp pepper black freshly ground
  • tablespoons canola oil 
  • teaspoons dijon mustard 
  • large eggs cut into wedges
  • large head fennel bulb trimmed thinly sliced ( 4 in. wide)
  • 1.5 teaspoons thyme leaves fresh roughly chopped
  • 0.5 tsp kosher salt 
  • ounces mushrooms thinly sliced
  • tablespoons olive oil extra-virgin
  • 2.5 tablespoons shallots minced
  • 2.5 tablespoons sherry vinegar 
  • ounces bacon thick-cut

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • slotted spoon

Directions

  1. Combine spinach, eggs, and mushrooms in a large shallow serving bowl.
  2. Cut bacon on the diagonal into strips about 1/4 in. thick and 1 1/2 in. long. Cook bacon with 1/3 cup water in a large frying pan over medium heat, stirring occasionally, until water disappears, 8 to 12 minutes.
  3. Add oils and cook until bacon is light golden but still supple, 3 to 5 minutes more.
  4. Transfer bacon with a slotted spoon to paper towels to drain.
  5. Add fennel to pan and cook, stirring occasionally, until slightly softened, about 2 minutes.
  6. Transfer with a slotted spoon to more paper towels.
  7. Stir shallot and thyme into fat in pan and cook until softened, about 2 minutes.
  8. Remove pan from heat and whisk in vinegar to deglaze pan.
  9. Whisk in mustard, 1/2 tsp. each salt and pepper, and 2 tsp. water.
  10. Add bacon and fennel to salad, scrape dressing on top, and toss gently to coat. Season to taste with more salt and pepper.

Nutrition Facts

Calories186kcal
Protein13.49%
Fat76.47%
Carbs10.04%

Properties

Glycemic Index
31
Glycemic Load
0.96
Inflammation Score
-9
Nutrition Score
15.014782573866%

Flavonoids

Eriodictyol
0.32mg
Apigenin
0.01mg
Luteolin
0.36mg
Kaempferol
1.58mg
Myricetin
0.09mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:185.85kcal
9.29%
Fat:16.09g
24.75%
Saturated Fat:3.74g
23.38%
Carbohydrates:4.75g
1.58%
Net Carbohydrates:2.88g
1.05%
Sugar:1.94g
2.15%
Cholesterol:81.44mg
27.15%
Sodium:339.58mg
14.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.39g
12.77%
Vitamin K:143.09µg
136.27%
Vitamin A:2492.56IU
49.85%
Folate:69.19µg
17.3%
Selenium:11.89µg
16.98%
Manganese:0.33mg
16.66%
Vitamin C:11.73mg
14.22%
Vitamin E:2.07mg
13.81%
Vitamin B2:0.23mg
13.59%
Potassium:394.96mg
11.28%
Phosphorus:108.85mg
10.89%
Vitamin B3:1.75mg
8.77%
Vitamin B6:0.17mg
8.64%
Iron:1.55mg
8.62%
Magnesium:32.8mg
8.2%
Vitamin B5:0.75mg
7.51%
Fiber:1.87g
7.47%
Copper:0.14mg
6.84%
Vitamin B1:0.1mg
6.51%
Calcium:55.23mg
5.52%
Zinc:0.76mg
5.09%
Vitamin B12:0.26µg
4.38%
Vitamin D:0.48µg
3.21%
Source:My Recipes