Spinach Mushroom Quiche

Health score
5%
Spinach Mushroom Quiche
55 min.
6
331kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs beaten
  • cups mushrooms fresh sliced
  •  green onions chopped
  • 0.5 cup half-and-half 
  • ounce herb and lemon soup mix 
  • cup monterrey jack cheese shredded
  • ounce crescent rolls refrigerated
  • cups torn spinach leaves 

Equipment

  • bowl
  • frying pan
  • oven
  • knife

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Melt margarine in a skillet over medium heat and cook mushrooms, spinach and onions for 5 minutes or until tender, stir continuously.
  3. Remove the skillet from heat.
  4. In a 9 inch round pan or pie plate coated with non-stick cooking spray arrange crescent roll triangles in a circle, with narrow tips hung over the rim of the pie plate about 2 inches. Press dough onto the bottom and side of the pie plate to fill in any gaps.
  5. In a medium bowl stir together the soup mix, half and half cream and eggs. Stir the cheese and cooked vegetables into the egg mixture until blended.
  6. Pour into the prepared crust. Fold the points of dough that are hanging over the edge back in over the filling.
  7. Bake the quiche for 30 minutes in the preheated oven, or until a knife inserted into the center comes out clean.

Nutrition Facts

Calories331kcal
Protein14.23%
Fat60.37%
Carbs25.4%

Properties

Glycemic Index
28.83
Glycemic Load
0.5
Inflammation Score
-7
Nutrition Score
13.730869500533%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.8mg
Myricetin
0.04mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:331.4kcal
16.57%
Fat:22.91g
35.25%
Saturated Fat:11.76g
73.52%
Carbohydrates:21.69g
7.23%
Net Carbohydrates:20.53g
7.46%
Sugar:5.99g
6.66%
Cholesterol:142.97mg
47.66%
Sodium:884.57mg
38.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.15g
24.3%
Vitamin K:74.35µg
70.81%
Vitamin A:1549.29IU
30.99%
Vitamin B2:0.42mg
24.61%
Selenium:15.81µg
22.59%
Phosphorus:208.81mg
20.88%
Calcium:205.88mg
20.59%
Folate:50.44µg
12.61%
Vitamin B5:1.09mg
10.88%
Iron:1.8mg
10.02%
Zinc:1.35mg
8.97%
Potassium:308.22mg
8.81%
Copper:0.17mg
8.52%
Manganese:0.17mg
8.29%
Vitamin B6:0.16mg
8.13%
Vitamin B12:0.48µg
7.94%
Vitamin C:6.08mg
7.37%
Vitamin B3:1.42mg
7.12%
Magnesium:26.73mg
6.68%
Vitamin E:0.79mg
5.29%
Vitamin D:0.76µg
5.09%
Vitamin B1:0.07mg
4.96%
Fiber:1.16g
4.66%
Source:Allrecipes