Spinach Parmesan Custard with Frico

Gluten Free
Health score
20%
Spinach Parmesan Custard with Frico
45 min.
8
109kcal

Suggestions


Indulge in the delightful flavors of our Spinach Parmesan Custard with Frico, a gluten-free dish that embodies both elegance and comfort. Perfect for brunches, light lunches, or just as a savory snack, this custard offers a beautiful blend of creamy texture with the vibrant goodness of fresh baby spinach.

The star of this recipe is the Parmigiano-Reggiano cheese, which adds a rich, nutty flavor that harmonizes beautifully with the delicate essence of sautéed onions and the subtle warmth of freshly grated nutmeg. Each bite is not only satisfying but also nourishing, packed with protein, making it ideal for health-conscious foodies.

What makes this dish truly special is its light and airy custard base, achieved by incorporating eggs and skim milk, while the addition of Frico—a crispy, cheese cracker—gives it an irresistible crunchy topping. With just a short preparation time of 45 minutes, you can create a culinary masterpiece that impresses both family and guests alike.

Whether served warm or at room temperature, this Spinach Parmesan Custard will undoubtedly become a cherished favorite in your recipe collection. Experience the fusion of taste and nutrition with this exceptional dish that invites you to savor every bite!

Ingredients

  • 20 oz baby spinach coarsely chopped
  • 0.3 teaspoon pepper black
  • large eggs lightly beaten
  • 0.8 teaspoon nutmeg freshly grated
  • medium onion finely chopped
  • 1.5 oz parmesan finely grated
  • 0.5 teaspoon salt 
  • cups skim milk fat-free ()
  • teaspoons butter unsalted
  • tablespoons water 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • pot
  • sieve
  • springform pan

Directions

  1. Cook onion in butter, covered, in a 6- to 8-quart heavy pot over moderately low heat, stirring occasionally, until softened, about 10 minutes.
  2. Add spinach and water and cook, covered, over moderately high heat, stirring occasionally, until just wilted, about 4 minutes.
  3. Drain in a large sieve set over a bowl, pressing on spinach. (Discard liquid.)
  4. Preheat oven to 350°F. Lightly oil springform pan.
  5. Whisk together eggs, milk, cheese, salt, pepper, and nutmeg in a large bowl, then stir in spinach.
  6. Spoon into springform pan, spreading evenly, and bake until custard is set and no longer wet in center, 50 to 55 minutes. Cool 10 minutes in pan on a rack, then run a sharp knife around edge to loosen and remove side of pan.
  7. Cut into 8 wedges and serve warm or at room temperature.
  8. Each serving about 147 calories and 9 grams fat
  9. Gourmet

Nutrition Facts

Calories109kcal
Protein33.02%
Fat41.08%
Carbs25.9%

Properties

Glycemic Index
27.66
Glycemic Load
1.7
Inflammation Score
-10
Nutrition Score
21.925217317498%

Flavonoids

Luteolin
0.53mg
Isorhamnetin
0.69mg
Kaempferol
4.61mg
Myricetin
0.25mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:109.32kcal
5.47%
Fat:5.17g
7.96%
Saturated Fat:2.43g
15.17%
Carbohydrates:7.34g
2.45%
Net Carbohydrates:5.49g
2%
Sugar:4.16g
4.63%
Cholesterol:101.14mg
33.71%
Sodium:348.02mg
15.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.36g
18.71%
Vitamin K:342.73µg
326.41%
Vitamin A:6979.35IU
139.59%
Folate:153.65µg
38.41%
Manganese:0.68mg
33.86%
Vitamin C:20.94mg
25.38%
Calcium:232.24mg
23.22%
Vitamin B2:0.35mg
20.61%
Phosphorus:191.44mg
19.14%
Magnesium:70.57mg
17.64%
Potassium:559.05mg
15.97%
Selenium:10.89µg
15.56%
Iron:2.44mg
13.58%
Vitamin B6:0.24mg
11.9%
Vitamin E:1.75mg
11.64%
Vitamin B12:0.64µg
10.73%
Vitamin D:1.22µg
8.13%
Zinc:1.15mg
7.67%
Fiber:1.85g
7.39%
Vitamin B1:0.11mg
7.25%
Vitamin B5:0.69mg
6.91%
Copper:0.12mg
6.1%
Vitamin B3:0.64mg
3.19%
Source:Epicurious