Spinach Parmesan Custard with Frico

Gluten Free
Health score
20%
Spinach Parmesan Custard with Frico
45 min.
8
109kcal

Suggestions


Indulge in a delightful and nutritious dish with our Spinach Parmesan Custard with Frico, a gluten-free culinary creation that's perfect for any occasion. Packed with the goodness of fresh baby spinach, this custard not only highlights the vibrant green of the spinach but also offers a luxurious creamy texture enriched with nutty flavors from Parmigiano-Reggiano cheese.

This dish is an excellent source of protein thanks to the eggs and milk, making it a satisfying option for a light lunch or as a side dish for dinner. The addition of freshly grated nutmeg and black pepper enhances the flavor profile, elevating the simple ingredients to something truly special. The subtle sweetness of sautéed onions perfectly complements the spinach, creating a harmonious taste that will leave your guests asking for seconds.

The appealing golden top, achieved through baking, contrasts wonderfully with the soft and wobbly custard underneath. To add a touch of crunch, serve it alongside frico—crispy cheese wafers that provide the perfect textural balance and an extra burst of cheesy goodness. With a preparation time of just 45 minutes, this recipe is not only quick to make but also a feast for the senses. Gather your loved ones and enjoy this hearty dish that celebrates the simplicity of wholesome ingredients!

Ingredients

  • 20 oz baby spinach coarsely chopped
  • 0.3 teaspoon pepper black
  • large eggs lightly beaten
  • 0.8 teaspoon nutmeg freshly grated
  • medium onion finely chopped
  • 1.5 oz parmesan finely grated
  • 0.5 teaspoon salt 
  • cups skim milk fat-free ()
  • teaspoons butter unsalted
  • tablespoons water 
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • pot
  • sieve
  • springform pan

Directions

  1. Cook onion in butter, covered, in a 6- to 8-quart heavy pot over moderately low heat, stirring occasionally, until softened, about 10 minutes.
  2. Add spinach and water and cook, covered, over moderately high heat, stirring occasionally, until just wilted, about 4 minutes.
  3. Drain in a large sieve set over a bowl, pressing on spinach. (Discard liquid.)
  4. Preheat oven to 350°F. Lightly oil springform pan.
  5. Whisk together eggs, milk, cheese, salt, pepper, and nutmeg in a large bowl, then stir in spinach.
  6. Spoon into springform pan, spreading evenly, and bake until custard is set and no longer wet in center, 50 to 55 minutes. Cool 10 minutes in pan on a rack, then run a sharp knife around edge to loosen and remove side of pan.
  7. Cut into 8 wedges and serve warm or at room temperature.
  8. Each serving about 147 calories and 9 grams fat
  9. Gourmet

Nutrition Facts

Calories109kcal
Protein33.02%
Fat41.08%
Carbs25.9%

Properties

Glycemic Index
27.66
Glycemic Load
1.7
Inflammation Score
-10
Nutrition Score
21.925217317498%

Flavonoids

Luteolin
0.53mg
Isorhamnetin
0.69mg
Kaempferol
4.61mg
Myricetin
0.25mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:109.32kcal
5.47%
Fat:5.17g
7.96%
Saturated Fat:2.43g
15.17%
Carbohydrates:7.34g
2.45%
Net Carbohydrates:5.49g
2%
Sugar:4.16g
4.63%
Cholesterol:101.14mg
33.71%
Sodium:348.02mg
15.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.36g
18.71%
Vitamin K:342.73µg
326.41%
Vitamin A:6979.35IU
139.59%
Folate:153.65µg
38.41%
Manganese:0.68mg
33.86%
Vitamin C:20.94mg
25.38%
Calcium:232.24mg
23.22%
Vitamin B2:0.35mg
20.61%
Phosphorus:191.44mg
19.14%
Magnesium:70.57mg
17.64%
Potassium:559.05mg
15.97%
Selenium:10.89µg
15.56%
Iron:2.44mg
13.58%
Vitamin B6:0.24mg
11.9%
Vitamin E:1.75mg
11.64%
Vitamin B12:0.64µg
10.73%
Vitamin D:1.22µg
8.13%
Zinc:1.15mg
7.67%
Fiber:1.85g
7.39%
Vitamin B1:0.11mg
7.25%
Vitamin B5:0.69mg
6.91%
Copper:0.12mg
6.1%
Vitamin B3:0.64mg
3.19%
Source:Epicurious