Spinach-Pea Salad with Grilled Shrimp

Health score
28%
Spinach-Pea Salad with Grilled Shrimp
45 min.
4
268kcal

Suggestions

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Ingredients

  • ounce baby spinach fresh
  • 0.5 teaspoon pepper black divided freshly ground
  • 0.3 cup feta cheese crumbled
  • tablespoons mint leaves fresh chopped
  • small garlic clove minced
  • tablespoon juice of lemon fresh
  • 1.5 teaspoons lemon zest divided grated
  • tablespoons olive oil extra virgin extra-virgin divided
  • cup peas green frozen shelled ( 1 pound unshelled peas)
  • 6-inch wholewheat pita breads whole-wheat ()
  • 0.5 cup onion red thinly sliced
  • tablespoon red wine vinegar 
  • 0.3 teaspoon salt 
  • pound shrimp deveined peeled

Equipment

  • bowl
  • pot
  • grill
  • skewers

Directions

  1. Preheat grill to medium-high heat.
  2. Bring a small pot of water to a boil.
  3. Add peas; cook 5 minutes or until crisp-tender.
  4. Drain and rinse with cold water; drain.
  5. Split pita into 2 rounds. Arrange the pita rounds on a grill rack coated with cooking spray, and grill for 1 minute on each side or until toasted.
  6. Remove from grill, and cool. Break pita into 1-inch pieces.
  7. Combine 1 tablespoon olive oil, 1 teaspoon lemon rind, salt, and 1/4 teaspoon black pepper in a large bowl.
  8. Add shrimp; toss to coat. Thread the shrimp onto 4 (12-inch) skewers. Arrange skewers on grill rack coated with cooking spray; grill 2 minutes on each side or until done.
  9. Combine remaining 2 tablespoons oil, remaining 1/2 teaspoon lemon rind, remaining 1/4 teaspoon pepper, vinegar, juice, and garlic in a large bowl.
  10. Add peas, onion, mint, and spinach; toss to coat. Arrange about 2 cups salad on each of 4 plates; divide pita and shrimp evenly among salads.
  11. Sprinkle each serving with about 1 tablespoon cheese.

Nutrition Facts

Calories268kcal
Protein40.49%
Fat44.22%
Carbs15.29%

Properties

Glycemic Index
72.33
Glycemic Load
2.33
Inflammation Score
-10
Nutrition Score
23.131304336631%

Flavonoids

Eriodictyol
1.34mg
Hesperetin
0.92mg
Naringenin
0.05mg
Apigenin
0.21mg
Luteolin
0.81mg
Isorhamnetin
1mg
Kaempferol
2.85mg
Myricetin
0.17mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:268.14kcal
13.41%
Fat:13.49g
20.75%
Saturated Fat:2.89g
18.04%
Carbohydrates:10.49g
3.5%
Net Carbohydrates:6.67g
2.43%
Sugar:3.22g
3.57%
Cholesterol:190.91mg
63.64%
Sodium:426.64mg
18.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.79g
55.58%
Vitamin K:221.37µg
210.83%
Vitamin A:4466.11IU
89.32%
Vitamin C:31.79mg
38.54%
Phosphorus:345.27mg
34.53%
Manganese:0.69mg
34.41%
Copper:0.59mg
29.67%
Folate:118.11µg
29.53%
Magnesium:93.2mg
23.3%
Potassium:694.75mg
19.85%
Calcium:188mg
18.8%
Zinc:2.56mg
17.06%
Vitamin E:2.45mg
16.36%
Fiber:3.82g
15.27%
Iron:2.69mg
14.97%
Vitamin B2:0.23mg
13.26%
Vitamin B6:0.23mg
11.29%
Vitamin B1:0.16mg
10.67%
Vitamin B3:1.27mg
6.33%
Selenium:2.71µg
3.87%
Vitamin B12:0.16µg
2.64%
Vitamin B5:0.21mg
2.1%
Source:My Recipes