Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Spinach, Pear and Feta Salad
Spinach, Pear and Feta Salad
Vegetarian
Gluten Free
Health score
37%
Download PDF
Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 251g
Price Per Serving: 2.34$
390kcal
Nutrition
Calories: 390kcal
Protein: 6.19%
Fat: 68.95%
Carbs: 24.86%
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Ingredients
4
cups
baby spinach leaves
0.5
cup
feta cheese
crumbled
1
cup
diet lemon-lime soda
2
pears
cored thinly sliced
0.5
cup
pinenuts
toasted
1
shallots
finely chopped
0.5
cup
raspberry vinaigrette salad dressing
Equipment
bowl
Directions
Place the pears in a bowl with the lemon-lime soda. Set aside; this will keep them from turning brown.
Place the baby spinach in a serving bowl, and add the shallot, feta cheese and pine nuts.
Drain the pears, and discard the soda.
Add pears to the salad, and toss to blend.
Serve with raspberry vinaigrette dressing.
Nutrition Facts
Calories
390kcal
Protein
6.19%
Fat
68.95%
Carbs
24.86%
Properties
Glycemic Index
31.44
Glycemic Load
4.55
Inflammation Score
-9
Nutrition Score
21.220434748608%
Flavonoids
Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.22mg
Isorhamnetin
0.27mg
Kaempferol
1.91mg
Myricetin
0.1mg
Quercetin
1.94mg
Nutrients
percent of daily need
Calories:
389.89kcal
19.49%
Fat:
31.48g
48.43%
Saturated Fat:
6.2g
38.77%
Carbohydrates:
25.53g
8.51%
Net Carbohydrates:
21.29g
7.74%
Sugar:
16.69g
18.55%
Cholesterol:
16.69mg
5.56%
Sodium:
245.64mg
10.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
8.85mg
2.95%
Protein:
6.36g
12.72%
Vitamin K:
189.17µg
180.17%
Manganese:
1.82mg
91.03%
Vitamin A:
2919.62IU
58.39%
Vitamin E:
3.77mg
25.11%
Folate:
78.29µg
19.57%
Magnesium:
77.75mg
19.44%
Phosphorus:
189.35mg
18.93%
Copper:
0.35mg
17.31%
Fiber:
4.24g
16.97%
Vitamin B2:
0.28mg
16.33%
Vitamin C:
12.89mg
15.63%
Calcium:
136.34mg
13.63%
Zinc:
1.91mg
12.72%
Iron:
2.12mg
11.75%
Potassium:
406.97mg
11.63%
Vitamin B6:
0.2mg
10.06%
Vitamin B1:
0.13mg
8.54%
Vitamin B3:
1.31mg
6.54%
Selenium:
3.89µg
5.56%
Vitamin B12:
0.32µg
5.28%
Vitamin B5:
0.32mg
3.15%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Spinach
Pears
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples