Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Spinach, Pear and Feta Salad
Spinach, Pear and Feta Salad
Vegetarian
Gluten Free
Health score
37%
Download PDF
Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 251g
Price Per Serving: 2.34$
390kcal
Nutrition
Calories: 390kcal
Protein: 6.19%
Fat: 68.95%
Carbs: 24.86%
Suggestions
Instant Pot Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Steamer, Sauté, Yogurt, Warmer & Sterilizer,
$69.99
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye
$69.99
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$23.74
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$9.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.49
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$17.06
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
STANLEY IceFlow Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Insulat
$21.00
Owala Marvel Potter FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Bo
$27.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$11.86
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$12.99
Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Hand
$24.69
Ninja CREAMi Ice Cream Maker | 7-in-1 - IceCream, Gelato, Sorbet, Milkshakes, Mix-ins, Smoothie Bowls & More | Includes (1) D
$169.99
Ingredients
4
cups
baby spinach leaves
0.5
cup
feta cheese
crumbled
1
cup
diet lemon-lime soda
2
pears
cored thinly sliced
0.5
cup
pinenuts
toasted
1
shallots
finely chopped
0.5
cup
raspberry vinaigrette salad dressing
Equipment
bowl
Directions
Place the pears in a bowl with the lemon-lime soda. Set aside; this will keep them from turning brown.
Place the baby spinach in a serving bowl, and add the shallot, feta cheese and pine nuts.
Drain the pears, and discard the soda.
Add pears to the salad, and toss to blend.
Serve with raspberry vinaigrette dressing.
Nutrition Facts
Calories
390kcal
Protein
6.19%
Fat
68.95%
Carbs
24.86%
Properties
Glycemic Index
31.44
Glycemic Load
4.55
Inflammation Score
-9
Nutrition Score
21.220434748608%
Flavonoids
Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.22mg
Isorhamnetin
0.27mg
Kaempferol
1.91mg
Myricetin
0.1mg
Quercetin
1.94mg
Nutrients
percent of daily need
Calories:
389.89kcal
19.49%
Fat:
31.48g
48.43%
Saturated Fat:
6.2g
38.77%
Carbohydrates:
25.53g
8.51%
Net Carbohydrates:
21.29g
7.74%
Sugar:
16.69g
18.55%
Cholesterol:
16.69mg
5.56%
Sodium:
245.64mg
10.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
8.85mg
2.95%
Protein:
6.36g
12.72%
Vitamin K:
189.17µg
180.17%
Manganese:
1.82mg
91.03%
Vitamin A:
2919.62IU
58.39%
Vitamin E:
3.77mg
25.11%
Folate:
78.29µg
19.57%
Magnesium:
77.75mg
19.44%
Phosphorus:
189.35mg
18.93%
Copper:
0.35mg
17.31%
Fiber:
4.24g
16.97%
Vitamin B2:
0.28mg
16.33%
Vitamin C:
12.89mg
15.63%
Calcium:
136.34mg
13.63%
Zinc:
1.91mg
12.72%
Iron:
2.12mg
11.75%
Potassium:
406.97mg
11.63%
Vitamin B6:
0.2mg
10.06%
Vitamin B1:
0.13mg
8.54%
Vitamin B3:
1.31mg
6.54%
Selenium:
3.89µg
5.56%
Vitamin B12:
0.32µg
5.28%
Vitamin B5:
0.32mg
3.15%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Spinach
Pears
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples