Spinach, Pear and Feta Salad

Vegetarian
Gluten Free
Health score
37%
Spinach, Pear and Feta Salad
30 min.
4
390kcal

Suggestions

Ingredients

  • cups baby spinach leaves 
  • 0.5 cup feta cheese crumbled
  • cup diet lemon-lime soda 
  •  pears cored thinly sliced
  • 0.5 cup pinenuts toasted
  •  shallots finely chopped
  • 0.5 cup raspberry vinaigrette salad dressing 

Equipment

  • bowl

Directions

  1. Place the pears in a bowl with the lemon-lime soda. Set aside; this will keep them from turning brown.
  2. Place the baby spinach in a serving bowl, and add the shallot, feta cheese and pine nuts.
  3. Drain the pears, and discard the soda.
  4. Add pears to the salad, and toss to blend.
  5. Serve with raspberry vinaigrette dressing.

Nutrition Facts

Calories390kcal
Protein6.19%
Fat68.95%
Carbs24.86%

Properties

Glycemic Index
31.44
Glycemic Load
4.55
Inflammation Score
-9
Nutrition Score
21.220434748608%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.22mg
Isorhamnetin
0.27mg
Kaempferol
1.91mg
Myricetin
0.1mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:389.89kcal
19.49%
Fat:31.48g
48.43%
Saturated Fat:6.2g
38.77%
Carbohydrates:25.53g
8.51%
Net Carbohydrates:21.29g
7.74%
Sugar:16.69g
18.55%
Cholesterol:16.69mg
5.56%
Sodium:245.64mg
10.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.85mg
2.95%
Protein:6.36g
12.72%
Vitamin K:189.17µg
180.17%
Manganese:1.82mg
91.03%
Vitamin A:2919.62IU
58.39%
Vitamin E:3.77mg
25.11%
Folate:78.29µg
19.57%
Magnesium:77.75mg
19.44%
Phosphorus:189.35mg
18.93%
Copper:0.35mg
17.31%
Fiber:4.24g
16.97%
Vitamin B2:0.28mg
16.33%
Vitamin C:12.89mg
15.63%
Calcium:136.34mg
13.63%
Zinc:1.91mg
12.72%
Iron:2.12mg
11.75%
Potassium:406.97mg
11.63%
Vitamin B6:0.2mg
10.06%
Vitamin B1:0.13mg
8.54%
Vitamin B3:1.31mg
6.54%
Selenium:3.89µg
5.56%
Vitamin B12:0.32µg
5.28%
Vitamin B5:0.32mg
3.15%
Source:Allrecipes