Spinach, Pear, and Pancetta Salad

Gluten Free
Health score
10%
Spinach, Pear, and Pancetta Salad
45 min.
4
229kcal

Suggestions

Ingredients

  • ounces baby spinach dried washed well
  •  bosc pear cored thinly sliced
  • 0.5 teaspoon dijon mustard 
  • 0.5 teaspoon thyme sprigs fresh finely chopped
  • ounces goat cheese fresh crumbled
  • tablespoons olive oil extra virgin extra-virgin
  • ounces pancetta coarsely chopped
  • servings pepper black freshly ground
  • small shallots minced
  • 1.5 tablespoons sherry vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. In a small frying pan over medium-high heat, cook pancetta, stirring often, until crisp, 2 to 3 minutes.
  2. Transfer to a paper towel to drain.
  3. Discard all but 1/2 tbsp. fat from pan.
  4. Add shallot and stir over medium-high heat until soft, 1 to 2 minutes.
  5. Remove from heat and whisk in oil, vinegar, mustard, and thyme. Season with salt and pepper.
  6. Put spinach and sliced pear in a large bowl and gently toss with dressing. Arrange salad on plates. Crumble goat cheese on top and sprinkle with pancetta.

Nutrition Facts

Calories229kcal
Protein9.86%
Fat74.06%
Carbs16.08%

Properties

Glycemic Index
51.94
Glycemic Load
2.42
Inflammation Score
-10
Nutrition Score
14.970869764038%

Flavonoids

Cyanidin
0.92mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.02mg
Luteolin
0.39mg
Isorhamnetin
0.13mg
Kaempferol
2.26mg
Myricetin
0.12mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:229.32kcal
11.47%
Fat:19.35g
29.77%
Saturated Fat:5.44g
33.98%
Carbohydrates:9.46g
3.15%
Net Carbohydrates:7.01g
2.55%
Sugar:5.12g
5.68%
Cholesterol:15.88mg
5.29%
Sodium:182.77mg
7.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.8g
11.59%
Vitamin K:179.92µg
171.35%
Vitamin A:3498.83IU
69.98%
Manganese:0.4mg
19.77%
Folate:75.86µg
18.97%
Vitamin E:2.38mg
15.85%
Vitamin C:12.8mg
15.52%
Copper:0.2mg
10.08%
Fiber:2.45g
9.79%
Magnesium:37.49mg
9.37%
Vitamin B6:0.18mg
8.92%
Iron:1.59mg
8.83%
Potassium:308.07mg
8.8%
Vitamin B2:0.15mg
8.64%
Phosphorus:84.7mg
8.47%
Calcium:64.25mg
6.42%
Vitamin B1:0.09mg
5.81%
Selenium:3.94µg
5.62%
Vitamin B3:0.98mg
4.9%
Zinc:0.57mg
3.78%
Vitamin B5:0.24mg
2.42%
Vitamin B12:0.1µg
1.63%
Source:My Recipes