Spinach-Pear Salad with Honey-Bacon Vinaigrette

Gluten Free
Dairy Free
Health score
4%
Spinach-Pear Salad with Honey-Bacon Vinaigrette
45 min.
16
56kcal

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Ingredients

  • slices bacon 
  • large purée of usa bartlett pear cored ripe cut lengthwise into 1/4-inch-thick slices ( 3 cups)
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 cup apple cider vinegar 
  • teaspoons dijon mustard 
  • tablespoons honey 
  • 0.3 cup onion red vertically sliced
  • 0.3 cup rice vinegar 
  • 0.3 teaspoon salt 
  • 10 ounce pkt spinach fresh

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. To prepare vinaigrette, cook bacon in a medium nonstick skillet over medium heat until crisp.
  2. Remove bacon from pan, reserving 1 teaspoon drippings in pan. Crumble bacon; set aside.
  3. Add vinegars, honey, mustard, salt, and pepper to drippings in pan, stirring with a whisk; bring to a boil.
  4. Remove from heat.
  5. To prepare salad, combine onion, pears, spinach, and bacon in a large bowl.
  6. Drizzle with vinaigrette, and toss gently to coat.

Nutrition Facts

Calories56kcal
Protein9.79%
Fat36.97%
Carbs53.24%

Properties

Glycemic Index
19.14
Glycemic Load
2.68
Inflammation Score
-8
Nutrition Score
8.0399999877681%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
0.17mg
Kaempferol
1.15mg
Myricetin
0.06mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:56.12kcal
2.81%
Fat:2.32g
3.57%
Saturated Fat:0.75g
4.66%
Carbohydrates:7.53g
2.51%
Net Carbohydrates:6.16g
2.24%
Sugar:5.15g
5.72%
Cholesterol:3.63mg
1.21%
Sodium:94.41mg
4.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.77%
Vitamin K:86.71µg
82.58%
Vitamin A:1672.04IU
33.44%
Manganese:0.19mg
9.63%
Folate:36.81µg
9.2%
Vitamin C:6.49mg
7.87%
Fiber:1.36g
5.45%
Magnesium:17.3mg
4.33%
Potassium:148.61mg
4.25%
Iron:0.6mg
3.31%
Vitamin B6:0.06mg
3.08%
Vitamin B2:0.05mg
2.8%
Vitamin E:0.42mg
2.8%
Copper:0.05mg
2.55%
Vitamin B1:0.04mg
2.34%
Selenium:1.59µg
2.27%
Calcium:22.28mg
2.23%
Phosphorus:21.95mg
2.2%
Vitamin B3:0.41mg
2.03%
Zinc:0.2mg
1.33%
Source:My Recipes