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Spinach-Pear Salad with Honey-Bacon Vinaigrette
Spinach-Pear Salad with Honey-Bacon Vinaigrette
Gluten Free
Dairy Free
Health score
4%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 66g
Price Per Serving: 0.4$
56kcal
Nutrition
Calories: 56kcal
Protein: 9.79%
Fat: 36.97%
Carbs: 53.24%
Suggestions
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Ingredients
4
slices
bacon
2
large
purée of usa bartlett pear
cored ripe cut lengthwise into 1/4-inch-thick slices ( 3 cups)
0.1
teaspoon
pepper
black freshly ground
0.3
cup
apple cider vinegar
2
teaspoons
dijon mustard
2
tablespoons
honey
0.3
cup
onion
red vertically sliced
0.3
cup
rice vinegar
0.3
teaspoon
salt
10
ounce
pkt spinach
fresh
Equipment
bowl
frying pan
whisk
Directions
To prepare vinaigrette, cook bacon in a medium nonstick skillet over medium heat until crisp.
Remove bacon from pan, reserving 1 teaspoon drippings in pan. Crumble bacon; set aside.
Add vinegars, honey, mustard, salt, and pepper to drippings in pan, stirring with a whisk; bring to a boil.
Remove from heat.
To prepare salad, combine onion, pears, spinach, and bacon in a large bowl.
Drizzle with vinaigrette, and toss gently to coat.
Nutrition Facts
Calories
56kcal
Protein
9.79%
Fat
36.97%
Carbs
53.24%
Properties
Glycemic Index
19.14
Glycemic Load
2.68
Inflammation Score
-8
Nutrition Score
8.0399999877681%
Flavonoids
Luteolin
0.13mg
Isorhamnetin
0.17mg
Kaempferol
1.15mg
Myricetin
0.06mg
Quercetin
1.38mg
Nutrients
percent of daily need
Calories:
56.12kcal
2.81%
Fat:
2.32g
3.57%
Saturated Fat:
0.75g
4.66%
Carbohydrates:
7.53g
2.51%
Net Carbohydrates:
6.16g
2.24%
Sugar:
5.15g
5.72%
Cholesterol:
3.63mg
1.21%
Sodium:
94.41mg
4.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.38g
2.77%
Vitamin K:
86.71µg
82.58%
Vitamin A:
1672.04IU
33.44%
Manganese:
0.19mg
9.63%
Folate:
36.81µg
9.2%
Vitamin C:
6.49mg
7.87%
Fiber:
1.36g
5.45%
Magnesium:
17.3mg
4.33%
Potassium:
148.61mg
4.25%
Iron:
0.6mg
3.31%
Vitamin B6:
0.06mg
3.08%
Vitamin B2:
0.05mg
2.8%
Vitamin E:
0.42mg
2.8%
Copper:
0.05mg
2.55%
Vitamin B1:
0.04mg
2.34%
Selenium:
1.59µg
2.27%
Calcium:
22.28mg
2.23%
Phosphorus:
21.95mg
2.2%
Vitamin B3:
0.41mg
2.03%
Zinc:
0.2mg
1.33%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Apples
Spinach
Pears
Gluten Free
Dairy Free
Primal
Paleolithic
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples