Spinach Pesto

Gluten Free
Health score
12%
Spinach Pesto
10 min.
48
28kcal

Suggestions


Are you ready to elevate your culinary game with a vibrant and delicious Spinach Pesto? This gluten-free delight is not only quick to prepare—taking just 10 minutes—but it also packs a flavorful punch that will leave your taste buds dancing. Perfect as a condiment, dip, spread, or sauce, this versatile pesto can enhance a variety of dishes, from pasta to sandwiches, or even as a topping for grilled meats and vegetables.

Imagine the fresh aroma of basil and garlic wafting through your kitchen as you blend together a handful of wholesome ingredients. With a base of nutrient-rich spinach and aromatic basil, this pesto is a powerhouse of flavor and nutrition. The addition of Parmesan cheese and nuts provides a creamy texture and a satisfying crunch, while the olive oil brings it all together, creating a luscious sauce that is simply irresistible.

Not only is this Spinach Pesto a treat for your palate, but it’s also a healthy choice, with only 28 calories per serving. Whether you're hosting a gathering or simply looking to add a burst of flavor to your meals, this recipe is sure to impress. Plus, it can be stored in the refrigerator for up to three days or frozen for up to three months, making it a convenient option for busy days. Dive into this delightful recipe and discover how easy it is to create a gourmet experience right in your own kitchen!

Ingredients

  • 10 ounces pkt spinach fresh packed
  • cup basil fresh packed
  • cup parmesan cheese grated
  • 0.5 cup pinenuts chopped
  • cup olive oil 
  •  garlic clove 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • food processor

Directions

  1. Place all ingredients in food processor. Cover and process about 3 minutes, stopping processor occasionally to scrape sides, until finely chopped and smooth.
  2. Store covered in refrigerator up to 3 days or in freezer up to 3 months.

Nutrition Facts

Calories28kcal
Protein13.81%
Fat74.86%
Carbs11.33%

Properties

Glycemic Index
3.42
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
3.4834782860201%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:28.44kcal
1.42%
Fat:2.47g
3.81%
Saturated Fat:0.52g
3.25%
Carbohydrates:0.84g
0.28%
Net Carbohydrates:0.64g
0.23%
Sugar:0.08g
0.09%
Cholesterol:1.81mg
0.6%
Sodium:65.5mg
2.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.05%
Vitamin K:31.96µg
30.44%
Vitamin A:598.73IU
11.97%
Manganese:0.19mg
9.7%
Folate:12.42µg
3.1%
Vitamin E:0.4mg
2.64%
Calcium:26.35mg
2.63%
Phosphorus:25.25mg
2.52%
Magnesium:9.39mg
2.35%
Vitamin C:1.92mg
2.32%
Iron:0.28mg
1.54%
Copper:0.03mg
1.53%
Zinc:0.22mg
1.48%
Potassium:48.82mg
1.39%
Vitamin B2:0.02mg
1.32%
Selenium:0.87µg
1.24%
Vitamin B6:0.02mg
1.08%