Spinach Pesto (aka Spanakopita Pesto)

Vegetarian
Gluten Free
Popular
Health score
17%
Spinach Pesto (aka Spanakopita Pesto)
45 min.
4
155kcal

Suggestions


Are you ready to elevate your culinary game with a delightful twist on traditional pesto? Meet Spinach Pesto, or as I like to call it, Spanakopita Pesto! This vibrant, green spread brings together the nutritious goodness of fresh spinach with the rich, tangy flavors of feta cheese and an aromatic blend of herbs. Whether you're looking for a unique side dish, a delicious antipasti, or a flavorful snack, this recipe has got you covered.

In just 45 minutes, you can whip up a batch of this vegetarian and gluten-free delight that serves four people. Each serving is only 155 calories, making it a guilt-free indulgence! The creamy texture, enhanced by nutty toasted walnuts and zesty lemon, not only tantalizes your taste buds but also adds an impressive nutritional profile. With a perfect balance of protein, healthy fats, and refreshing herbs, this Spinach Pesto promotes a wholesome lifestyle without sacrificing flavor.

Using a food processor, the preparation is as easy as throwing everything in and blending until smooth. It’s the perfect blend of convenience and gourmet flair—ideal for gatherings or a quiet night in. So, why not surprise your family and friends with something unique? Dive into this fresh and wholesome Spinach Pesto—you’ll never want to reach for store-bought again!

Ingredients

  • cup baby spinach packed ()
  • 0.3 cup feta 
  • 0.3 cup herbs fresh chopped (, I used a combination of parsley, dill and mint)
  • clove garlic 
  • 0.5  juice of lemon (juice and zest)
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • tablespoons walnuts toasted ()

Equipment

  • food processor

Directions

  1. Place everything into a food processor and blend.

Nutrition Facts

Calories155kcal
Protein6.16%
Fat88.7%
Carbs5.14%

Properties

Glycemic Index
35.25
Glycemic Load
0.31
Inflammation Score
-7
Nutrition Score
9.5600000257077%

Flavonoids

Cyanidin
0.14mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.09mg
Luteolin
0.11mg
Kaempferol
0.54mg
Myricetin
0.6mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:155.38kcal
7.77%
Fat:15.85g
24.38%
Saturated Fat:3.01g
18.84%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:1.41g
0.51%
Sugar:0.3g
0.33%
Cholesterol:8.34mg
2.78%
Sodium:309.17mg
13.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Vitamin K:104.36µg
99.39%
Vitamin A:1060.03IU
21.2%
Manganese:0.26mg
13%
Vitamin E:1.75mg
11.67%
Vitamin C:8.85mg
10.72%
Folate:28.92µg
7.23%
Calcium:65.53mg
6.55%
Vitamin B2:0.11mg
6.23%
Phosphorus:56.19mg
5.62%
Copper:0.1mg
5.04%
Vitamin B6:0.1mg
4.78%
Magnesium:17.9mg
4.47%
Iron:0.72mg
3.99%
Zinc:0.52mg
3.44%
Vitamin B1:0.04mg
2.86%
Potassium:97.5mg
2.79%
Vitamin B12:0.16µg
2.64%
Selenium:1.84µg
2.63%
Fiber:0.65g
2.6%
Vitamin B5:0.15mg
1.48%
Vitamin B3:0.26mg
1.3%