Spinach Pesto Chicken Breasts

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Spinach Pesto Chicken Breasts
55 min.
4
160kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than our Spinach Pesto Chicken Breasts! This delightful dish is not only easy to prepare but also packed with flavor and nutrition, making it perfect for a weeknight dinner or a special occasion.

Imagine tender, juicy chicken breasts infused with the vibrant flavors of fresh spinach and aromatic basil pesto. This recipe is a fantastic way to incorporate more greens into your diet while keeping things simple and satisfying. With just a few wholesome ingredients, you can create a dish that is low in calories yet high in protein, making it an excellent choice for those watching their waistlines.

In just 55 minutes, you can have a mouthwatering meal ready to serve, and the best part? It’s versatile enough to be enjoyed as a main course or as a flavorful condiment, dip, or spread. Whether you’re serving it alongside a fresh salad or using it to elevate your favorite grain bowl, this Spinach Pesto Chicken Breasts recipe is sure to impress your family and friends.

So, roll up your sleeves and get ready to indulge in a dish that’s not only good for you but also bursting with taste. Your taste buds will thank you!

Ingredients

  • tablespoons basil pesto to taste
  •  chicken breast halves boneless skinless
  • 1.5 cups pkt spinach fresh finely chopped

Equipment

  • bowl
  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Mix the spinach and pesto together in a bowl; spread half the mixture into the bottom of a glass baking dish.
  3. Place the chicken breasts onto the spinach mixture; top with the rest of the mixture. Cover the dish with aluminum foil.
  4. Bake in the preheated oven until the chicken is no longer pink in the center and the juices run clear, about 30 minutes. Uncover and sprinkle the Parmesan cheese. Return to the oven and bake until the cheese has begun to melt and brown, about 15 minutes.

Nutrition Facts

Calories160kcal
Protein63.9%
Fat33.48%
Carbs2.62%

Properties

Glycemic Index
8
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
15.196086925009%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.72mg
Myricetin
0.04mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:160.43kcal
8.02%
Fat:5.75g
8.84%
Saturated Fat:1.13g
7.05%
Carbohydrates:1.01g
0.34%
Net Carbohydrates:0.64g
0.23%
Sugar:0.29g
0.32%
Cholesterol:72.92mg
24.31%
Sodium:210.09mg
9.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.67g
49.34%
Vitamin B3:11.87mg
59.34%
Vitamin K:54.56µg
51.97%
Selenium:36.27µg
51.82%
Vitamin B6:0.87mg
43.42%
Vitamin A:1240.01IU
24.8%
Phosphorus:242.81mg
24.28%
Vitamin B5:1.62mg
16.18%
Potassium:480.88mg
13.74%
Magnesium:38.27mg
9.57%
Vitamin B2:0.13mg
7.9%
Folate:26.34µg
6.59%
Manganese:0.12mg
5.89%
Vitamin C:4.52mg
5.48%
Vitamin B1:0.08mg
5.41%
Zinc:0.71mg
4.77%
Iron:0.77mg
4.26%
Vitamin B12:0.23µg
3.77%
Vitamin E:0.44mg
2.95%
Calcium:28.86mg
2.89%
Copper:0.05mg
2.26%
Fiber:0.37g
1.47%
Source:Allrecipes