Spinach Pesto Dip

Vegetarian
Gluten Free
Very Healthy
Health score
68%
Spinach Pesto Dip
10 min.
4
149kcal

Suggestions


If you're searching for a deliciously healthy dip that will impress your guests and satisfy your cravings, look no further than this Spinach Pesto Dip! Perfectly pairing vibrant spinach with creamy Greek yogurt and the rich flavor of sun-dried tomato pesto, this dip is a delightful twist on traditional pesto. It’s an incredibly easy recipe that can be prepped in just 10 minutes, making it an ideal choice for last-minute gatherings or cozy nights in.

This vegetarian and gluten-free appetizer is not only bursting with flavor but also packs a nutritional punch. With a health score of 68, it’s a guilt-free indulgence that offers a balanced mix of protein, healthy fats, and fiber-rich carbohydrates. Serve it alongside crunchy carrot sticks and celery for a crunchy, satisfying snack that everyone will enjoy.

Whether you're looking for a standout starter for a dinner party, a quick and tasty snack to enjoy during movie night, or a vibrant addition to your antipasti spread, this Spinach Pesto Dip is sure to become a new favorite. Dive into this wholesome recipe and treat yourself to a blend of flavors that is as nutritious as it is delicious!

Ingredients

  • pound carrots peeled
  •  celery stalks cut into sticks
  • cups pkt spinach frozen chopped
  • 1.3 cups greek yogurt 2% low-fat ()
  • 0.3 teaspoon salt 
  • 0.3 cup sun-dried tomato pesto 

Equipment

  • bowl
  • microwave

Directions

  1. Microwave spinach in a medium microwave-safe bowl on high for 2 minutes.
  2. Drain any excess liquid, if needed.
  3. Let cool, then stir in the yogurt, pesto, and salt.
  4. Serve with the celery and carrots.

Nutrition Facts

Calories149kcal
Protein29.39%
Fat20.88%
Carbs49.73%

Properties

Glycemic Index
19.71
Glycemic Load
3.64
Inflammation Score
-10
Nutrition Score
20.871739180192%

Flavonoids

Apigenin
0.23mg
Luteolin
0.21mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:148.86kcal
7.44%
Fat:3.63g
5.59%
Saturated Fat:1.29g
8.07%
Carbohydrates:19.46g
6.49%
Net Carbohydrates:13.4g
4.87%
Sugar:10.05g
11.17%
Cholesterol:5.34mg
1.78%
Sodium:459.11mg
19.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.5g
23%
Vitamin A:28267.42IU
565.35%
Vitamin K:307.47µg
292.83%
Manganese:0.72mg
35.99%
Folate:137.53µg
34.38%
Fiber:6.06g
24.24%
Calcium:238.97mg
23.9%
Vitamin E:3.03mg
20.21%
Potassium:653.58mg
18.67%
Magnesium:72.99mg
18.25%
Vitamin B6:0.3mg
14.83%
Vitamin B2:0.25mg
14.41%
Vitamin C:11.82mg
14.32%
Iron:2.01mg
11.17%
Vitamin B1:0.15mg
9.99%
Copper:0.17mg
8.31%
Phosphorus:79.83mg
7.98%
Vitamin B3:1.54mg
7.68%
Selenium:4.83µg
6.89%
Zinc:0.72mg
4.8%
Vitamin B5:0.4mg
4.03%
Source:My Recipes