Spinach Pie

Vegetarian
Gluten Free
Health score
17%
Spinach Pie
45 min.
4
491kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs 
  • 16 ounce pkt spinach frozen thawed drained chopped
  • 0.5 teaspoon ground nutmeg 
  • 0.5 teaspoon ground pepper black
  • 1.5 cups heavy cream 
  • tablespoons onion chopped
  • 0.5 teaspoon salt 
  • 0.5 cup swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pie form

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a 9 inch pie pan with non-stick cooking spray.
  2. Melt 2 tablespoons butter in a large saucepan over medium-high heat.
  3. Add onions and cook, stirring occasionally, until onions are soft. Squeeze extra water out of the spinach and add the spinach to the skillet. Continue cooking until the spinach is heated through and the extra water evaporates. Spoon mixture into pie pan.
  4. In a large bowl, beat together eggs and cream. Stir in salt, pepper and nutmeg.
  5. Pour into pie pan, top with shredded Swiss cheese. dot with remaining 1 tablespoon of butter.
  6. Bake 25 to 30 minutes until set and golden brown. Cool 5 minutes before serving.

Nutrition Facts

Calories491kcal
Protein11.55%
Fat81.74%
Carbs6.71%

Properties

Glycemic Index
51.5
Glycemic Load
0.24
Inflammation Score
-10
Nutrition Score
26.917826092761%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:490.71kcal
24.54%
Fat:45.97g
70.72%
Saturated Fat:27.73g
173.33%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:5.01g
1.82%
Sugar:3.75g
4.17%
Cholesterol:251.22mg
83.74%
Sodium:515.83mg
22.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.61g
29.22%
Vitamin K:425.9µg
405.62%
Vitamin A:15075.94IU
301.52%
Folate:186.11µg
46.53%
Manganese:0.86mg
42.77%
Vitamin B2:0.62mg
36.34%
Calcium:348.4mg
34.84%
Selenium:23.79µg
33.98%
Vitamin E:4.7mg
31.35%
Phosphorus:254.22mg
25.42%
Magnesium:101.24mg
25.31%
Iron:2.87mg
15.97%
Potassium:545.51mg
15.59%
Vitamin B6:0.3mg
14.96%
Vitamin B12:0.86µg
14.27%
Fiber:3.49g
13.96%
Vitamin D:2.09µg
13.92%
Zinc:1.89mg
12.59%
Copper:0.21mg
10.56%
Vitamin B1:0.14mg
9.53%
Vitamin B5:0.92mg
9.15%
Vitamin C:7.15mg
8.67%
Vitamin B3:0.68mg
3.4%
Source:Allrecipes