Spinach, Potato, and Nutmeg Soup

Gluten Free
Health score
7%
Spinach, Potato, and Nutmeg Soup
60 min.
6
140kcal

Suggestions

Ingredients

  • cube chicken bouillon 
  • servings ground nutmeg to taste
  • 0.5 cup milk 
  •  onion chopped
  • small potatoes peeled halved
  • servings salt and pepper to taste
  • cups pkt spinach fresh
  • tablespoon vegetable oil 
  • 1.5 quarts water 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender

Directions

  1. Heat the oil in a skillet over medium heat. Cook and stir the onion until tender.
  2. In a saucepan, bring the water to a boil. Reduce heat to low, and dissolve the bouillon cube in the water.
  3. In a blender or food processor, blend the onion, spinach, potatoes, nutmeg, and about 2 cups of the bouillon until thick and smooth.
  4. Blend the potato mixture into the saucepan with the remaining bouillon. Bring to a boil, reduce heat, and simmer 20 minutes. Stir in the milk, and continue cooking 10 minutes. Season with salt, pepper, and more nutmeg to taste. Thus the soup is complete.

Nutrition Facts

Calories140kcal
Protein9.91%
Fat23.82%
Carbs66.27%

Properties

Glycemic Index
41.79
Glycemic Load
15.68
Inflammation Score
-7
Nutrition Score
11.412608654603%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
1.66mg
Myricetin
0.04mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:139.64kcal
6.98%
Fat:3.8g
5.85%
Saturated Fat:1.29g
8.04%
Carbohydrates:23.81g
7.94%
Net Carbohydrates:20.37g
7.41%
Sugar:3.25g
3.61%
Cholesterol:2.44mg
0.81%
Sodium:229.77mg
9.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Vitamin K:54.76µg
52.15%
Vitamin C:26.55mg
32.19%
Vitamin B6:0.39mg
19.57%
Vitamin A:975.31IU
19.51%
Manganese:0.35mg
17.3%
Potassium:597.25mg
17.06%
Fiber:3.44g
13.76%
Magnesium:44.27mg
11.07%
Folate:42.54µg
10.63%
Copper:0.2mg
10.07%
Phosphorus:99.62mg
9.96%
Vitamin B1:0.13mg
8.35%
Iron:1.26mg
6.98%
Vitamin B3:1.34mg
6.68%
Calcium:63.63mg
6.36%
Vitamin B2:0.09mg
5.25%
Vitamin B5:0.44mg
4.4%
Zinc:0.56mg
3.76%
Vitamin E:0.41mg
2.76%
Vitamin B12:0.11µg
1.83%
Vitamin D:0.22µg
1.49%
Selenium:0.95µg
1.36%
Source:Allrecipes