Spinach, Potato, Dill and Carrot Soup

Vegetarian
Gluten Free
Health score
9%
Spinach, Potato, Dill and Carrot Soup
45 min.
6
187kcal

Suggestions

Ingredients

  • Tablespoons butter 
  •  carrots diced peeled
  • cups chicken broth 
  • tablespoons optional: dill chopped
  •  garlic cloves minced
  • 0.3 cup heavy cream plus more for drizzling
  • tablespoon olive oil 
  • 0.5 cup onion finely chopped
  • servings salt and pepper to taste
  • cups pkt spinach 
  • large potatoes diced white peeled

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • pot
  • blender

Directions

  1. In a medium pot over medium heat, melt the butter and olive oil.
  2. Add the onion and sauté until translucent, 3 to 4 minutes.
  3. Add the garlic and sauté for 1 minute more.
  4. Add the carrots, broth and the potatoes, reduce the heat to low, cover and simmer for 15 minutes.
  5. Add the spinach, and continue to simmer for about 10 minutes more.Using a food processor or blender, process the soup to a smooth puree. Return the soup to the pan.
  6. Add the cream and season with salt and pepper.Ladle the soup into bowls.
  7. Drizzle with cream and serve immediately.

Nutrition Facts

Calories187kcal
Protein8.45%
Fat57.21%
Carbs34.34%

Properties

Glycemic Index
47.43
Glycemic Load
8.72
Inflammation Score
-10
Nutrition Score
17.040000117343%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.73mg
Kaempferol
1.91mg
Myricetin
0.11mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:187kcal
9.35%
Fat:12.31g
18.94%
Saturated Fat:6.28g
39.22%
Carbohydrates:16.62g
5.54%
Net Carbohydrates:13.82g
5.02%
Sugar:3.86g
4.28%
Cholesterol:30.96mg
10.32%
Sodium:1154.49mg
50.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.18%
Vitamin A:7307.96IU
146.16%
Vitamin K:103.99µg
99.04%
Vitamin C:20.21mg
24.5%
Manganese:0.46mg
23.12%
Potassium:527.7mg
15.08%
Vitamin B6:0.29mg
14.34%
Folate:57.05µg
14.26%
Vitamin B2:0.24mg
14.06%
Fiber:2.8g
11.21%
Vitamin B1:0.14mg
9.46%
Magnesium:37.46mg
9.37%
Vitamin E:1.3mg
8.67%
Vitamin B3:1.59mg
7.97%
Phosphorus:75.86mg
7.59%
Iron:1.33mg
7.38%
Copper:0.15mg
7.36%
Calcium:60.49mg
6.05%
Zinc:0.58mg
3.87%
Vitamin B5:0.34mg
3.44%
Selenium:1.99µg
2.84%
Vitamin B12:0.07µg
1.25%
Vitamin D:0.16µg
1.06%