Spinach Quiche

Very Healthy
Health score
64%
Spinach Quiche
45 min.
1
1258kcal

Suggestions

Ingredients

  • 0.5 cup bacon cooked chopped
  •  eggs 
  • tablespoon parsley fresh chopped
  • teaspoon ground nutmeg 
  • teaspoon ground pepper white
  • 10-inch pie crust fresh
  • teaspoon salt 
  • 0.5 cup cheese shredded
  • cup pkt spinach thin cut
  • cups milk whole

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F (on low fan speed, if using convection). During this time, cover the bottom of the piecrust with aluminum foil and uncooked beans.
  2. Place the piecrust in the oven and bake (blind bake) for 10 to 12 minutes to allow the crust to cook. The crust should be light brown on the edges when removing from the oven.
  3. During the cooking of the crust, whisk together the milk, salt, pepper, nutmeg and eggs in a bowl. After mixing the eggs, in a second bowl, blend together the spinach, bacon, cheese and parsley.
  4. Add half of the egg mixture to coat the ingredients, again mixing well. Next, add the mixture to the cooked crust then finish with the remaining egg mixture.
  5. Bake in the oven until the middle of the quiche is set, about 20 minutes.
  6. Remove and serve.

Nutrition Facts

Calories1258kcal
Protein30.01%
Fat59.79%
Carbs10.2%

Properties

Glycemic Index
199
Glycemic Load
9.57
Inflammation Score
-10
Nutrition Score
60.32565214323%

Flavonoids

Apigenin
8.62mg
Luteolin
0.27mg
Kaempferol
1.97mg
Myricetin
0.7mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:1257.91kcal
62.9%
Fat:82.62g
127.1%
Saturated Fat:34.88g
217.98%
Carbohydrates:31.7g
10.57%
Net Carbohydrates:29.94g
10.89%
Sugar:26.08g
28.98%
Cholesterol:1468.18mg
489.39%
Sodium:4341.53mg
188.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:93.29g
186.58%
Selenium:155.96µg
222.8%
Vitamin K:214.38µg
204.17%
Phosphorus:1632.82mg
163.28%
Vitamin B2:2.64mg
155.15%
Vitamin B12:7.66µg
127.68%
Vitamin A:6242.94IU
124.86%
Calcium:1132.2mg
113.22%
Vitamin D:12.86µg
85.72%
Vitamin B5:7.97mg
79.66%
Zinc:10.18mg
67.89%
Vitamin B6:1.29mg
64.34%
Folate:236.06µg
59.01%
Vitamin B1:0.78mg
52.28%
Potassium:1741.72mg
49.76%
Iron:8.4mg
46.65%
Magnesium:160.88mg
40.22%
Vitamin B3:7.09mg
35.47%
Vitamin E:4.93mg
32.85%
Manganese:0.58mg
28.86%
Copper:0.41mg
20.5%
Vitamin C:14.23mg
17.25%
Fiber:1.76g
7.03%