Spinach Quiche

Popular
Health score
11%
Spinach Quiche
60 min.
8
493kcal

Suggestions


If you're searching for a delightful dish that can elevate your morning meal or brunch, look no further than this irresistible Spinach Quiche. With its golden, flaky crust and savory filling, this quiche is not only popular but also a crowd-pleaser that’s perfect for gatherings or a cozy family breakfast. Just imagine the aroma of sautéed garlic and onions wafting through your kitchen as you prepare this delicious recipe—it's enough to make anyone eager for a slice!

This Spinach Quiche combines hearty ingredients like crumbled herb and garlic feta, fresh spinach, and sautéed mushrooms to create a rich and satisfying filling. With a creamy egg mixture binding everything together, each bite offers a wonderful mix of textures and flavors. Plus, it’s not just a breakfast option; this quiche is versatile enough to serve for lunch or even as a light dinner dish.

At just 60 minutes of prep and cooking time, you can easily whip this up any day of the week. With wholesome ingredients that clock in at 493 calories per serving, this quiche balances indulgence with nutrition. Whether you’re entertaining guests or simply treating yourself, this Spinach Quiche is sure to impress and leave everyone coming back for more!

Ingredients

  • 0.5 cup butter 
  • 4.5 ounce mushrooms drained canned
  • 9-inch unbaked deep dish pie crust ()
  •  eggs beaten
  • ounce herb and garlic feta crumbled
  • 10 ounce pkt spinach frozen thawed drained chopped
  • cloves garlic chopped
  • cup milk 
  • small onion chopped
  • servings salt and pepper to taste
  • ounce cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium skillet, melt butter over medium heat.
  3. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.
  4. In a medium bowl, whisk together eggs and milk. Season with salt and pepper.
  5. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.
  6. Bake in preheated oven for 15 minutes.
  7. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.

Nutrition Facts

Calories493kcal
Protein11.74%
Fat71.66%
Carbs16.6%

Properties

Glycemic Index
21.5
Glycemic Load
1.02
Inflammation Score
-10
Nutrition Score
20.96956523605%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:492.75kcal
24.64%
Fat:39.99g
61.52%
Saturated Fat:20.47g
127.96%
Carbohydrates:20.84g
6.95%
Net Carbohydrates:18.87g
6.86%
Sugar:2.64g
2.93%
Cholesterol:167.46mg
55.82%
Sodium:823.07mg
35.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.74g
29.47%
Vitamin K:137.95µg
131.38%
Vitamin A:4962.43IU
99.25%
Calcium:310.96mg
31.1%
Selenium:19.75µg
28.22%
Phosphorus:258.97mg
25.9%
Vitamin B2:0.4mg
23.48%
Folate:93.46µg
23.37%
Manganese:0.44mg
21.92%
Vitamin E:2.17mg
14.47%
Zinc:1.93mg
12.89%
Magnesium:48.61mg
12.15%
Vitamin B12:0.69µg
11.42%
Iron:1.91mg
10.59%
Vitamin B1:0.15mg
10.14%
Vitamin B6:0.18mg
9.22%
Vitamin B5:0.87mg
8.66%
Potassium:287.56mg
8.22%
Fiber:1.98g
7.91%
Copper:0.14mg
7.16%
Vitamin D:0.98µg
6.52%
Vitamin B3:1.23mg
6.14%
Vitamin C:2.95mg
3.57%
Source:Allrecipes