Spinach Quiche

Gluten Free
Popular
Health score
15%
Spinach Quiche
70 min.
8
217kcal

Suggestions

Ingredients

  • 16 ounce curd cottage cheese 
  • 0.3 cup croutons crushed
  •  eggs beaten
  • 10 ounce pkt spinach frozen thawed chopped
  • bunch green onions finely chopped (white parts only)
  • cups cheddar cheese shredded

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9 inch pie or quiche pan.
  2. Place spinach in a small saucepan. Cook over medium heat, stirring occasionally until soft.
  3. Drain off any remaining liquid. Stir in green onions, eggs, cottage cheese and Cheddar cheese.
  4. Pour mixture into prepared pan.
  5. Bake uncovered in preheated oven for 45 minutes.
  6. Remove from oven and sprinkle with crushed croutons. Return to oven and bake for an additional 15 minutes, until eggs are set.

Nutrition Facts

Calories217kcal
Protein31.28%
Fat59.28%
Carbs9.44%

Properties

Glycemic Index
19.75
Glycemic Load
1.21
Inflammation Score
-10
Nutrition Score
19.079130571821%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:217.34kcal
10.87%
Fat:14.4g
22.16%
Saturated Fat:7.12g
44.48%
Carbohydrates:5.17g
1.72%
Net Carbohydrates:4.01g
1.46%
Sugar:1.99g
2.21%
Cholesterol:119.73mg
39.91%
Sodium:427.84mg
18.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.1g
34.2%
Vitamin K:138.78µg
132.17%
Vitamin A:4666.49IU
93.33%
Selenium:22.74µg
32.49%
Calcium:307.69mg
30.77%
Phosphorus:282.65mg
28.26%
Vitamin B2:0.4mg
23.64%
Folate:77.62µg
19.4%
Manganese:0.27mg
13.45%
Vitamin B12:0.74µg
12.32%
Zinc:1.77mg
11.77%
Magnesium:42.27mg
10.57%
Vitamin E:1.53mg
10.22%
Vitamin B5:0.81mg
8.09%
Vitamin B6:0.15mg
7.3%
Potassium:243.13mg
6.95%
Iron:1.22mg
6.79%
Vitamin B1:0.07mg
4.87%
Copper:0.1mg
4.83%
Fiber:1.15g
4.61%
Vitamin D:0.67µg
4.44%
Vitamin C:2.51mg
3.05%
Vitamin B3:0.33mg
1.67%
Source:Allrecipes