Spinach Quiche with Chicken

Health score
12%
Spinach Quiche with Chicken
70 min.
8
1254kcal

Suggestions

Ingredients

  • cup meat from a rotisserie chicken diced cooked
  •  eggs 
  • 0.1 teaspoon ground pepper black
  • 0.8 cup half-and-half 
  • pinch herbs de provence to taste
  • 0.5 cup mayonnaise 
  • inch unbaked pastry shell 
  • 0.3 teaspoon salt 
  • pinch seasoning blend salt-free to taste (such as Mrs. Dash)
  • 0.8 cup cheddar cheese shredded
  • cup pkt spinach fresh chopped
  • 0.5 cup onion sweet chopped vidalia® (such as )

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Sprinkle 1/4 cup Cheddar cheese in pastry shell.
  3. Mix chicken, spinach, onion, and remaining 3/4 cup Cheddar cheese in a bowl; transfer mixture to pastry shell.
  4. Whisk eggs, half-and-half, mayonnaise, salt, black pepper, seasoning blend, and herbes de Provence in another bowl; pour over chicken mixture.
  5. Bake in the preheated oven until a knife inserted into the center comes out clean, 35 to 40 minutes.
  6. Let stand for 15 minutes before slicing and serving.

Nutrition Facts

Calories1254kcal
Protein7.65%
Fat56.43%
Carbs35.92%

Properties

Glycemic Index
18.25
Glycemic Load
0.13
Inflammation Score
-7
Nutrition Score
22.856956378273%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Luteolin
0.03mg
Kaempferol
0.35mg
Myricetin
0.13mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:1253.75kcal
62.69%
Fat:78.1g
120.15%
Saturated Fat:24.46g
152.9%
Carbohydrates:111.84g
37.28%
Net Carbohydrates:105.97g
38.54%
Sugar:1.64g
1.82%
Cholesterol:98.92mg
32.97%
Sodium:1205.31mg
52.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.83g
47.67%
Vitamin K:59.24µg
56.42%
Manganese:1.06mg
52.9%
Folate:179.68µg
44.92%
Vitamin B1:0.65mg
43.66%
Vitamin B3:7.54mg
37.72%
Selenium:26.34µg
37.63%
Iron:6.62mg
36.76%
Vitamin B2:0.59mg
34.53%
Phosphorus:306.1mg
30.61%
Fiber:5.87g
23.47%
Calcium:162.75mg
16.27%
Vitamin B5:1.48mg
14.82%
Zinc:2.03mg
13.52%
Vitamin A:649.07IU
12.98%
Vitamin E:1.91mg
12.71%
Vitamin B6:0.25mg
12.7%
Magnesium:48.98mg
12.25%
Copper:0.21mg
10.54%
Potassium:357.03mg
10.2%
Vitamin B12:0.37µg
6.16%
Vitamin D:0.42µg
2.81%
Vitamin C:1.75mg
2.13%
Source:Allrecipes