Spinach, Radish Slaw with Crispy Chiles and Pepitas

Vegetarian
Gluten Free
Health score
24%
Spinach, Radish Slaw with Crispy Chiles and Pepitas
45 min.
16
232kcal

Suggestions


If you’re looking for a vibrant, refreshing side dish that brings a burst of flavor to your table, look no further than this Spinach and Radish Slaw with Crispy Chiles and Pepitas! This delightful vegetarian and gluten-free recipe is not only a feast for the eyes with its colorful ingredients, but it also ticks all the boxes for a healthy option, boasting just 232 calories per serving. Whether you’re hosting a gathering or simply wanting to elevate your weekly meals, this slaw will impress your guests and family alike.

The combination of fresh spinach leaves and crunchy radishes offers a satisfying texture, while the crispy chiles add a subtle heat that dances on your palate. Each bite is complemented by the nutty flavor of pepitas and the creamy tang of crumbled Cotija cheese or feta. Tossed in a zesty dressing made with apple cider and Sherry wine vinegars, this slaw offers a lively contrast that makes it the perfect accompaniment to virtually any main course.

Best of all, many of the components can be prepared in advance, allowing you to focus on enjoying your time with friends and family. With just 45 minutes of prep time, you can whip up a large batch, making it an ideal dish for potlucks, barbecues, or festive gatherings. Discover how this Spinach and Radish Slaw can elevate your meal to new heights of deliciousness!

Ingredients

  • tablespoons apple cider vinegar 
  • 16 servings canola oil 
  •  new mexico chiles dried stemmed
  • teaspoon dijon mustard 
  • ounces feta cheese crumbled
  • tablespoons olive oil extra-virgin
  • 20 ounce radishes red trimmed
  • 0.7 cup pepitas raw shelled (pumpkin seeds)
  • tablespoons sherry wine vinegar 
  • 36 ounce spinach leaves (not baby spinach)

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • sieve
  • slotted spoon
  • kitchen scissors

Directions

  1. Whisk both vinegars and mustard in smallbowl. Gradually whisk in olive oil. Seasonto taste with salt and pepper. DO AHEAD:Dressing can be made 1 day ahead. Coverand refrigerate. Bring to room temperaturebefore using.
  2. Cut chiles in half lengthwise; discardseeds. Using scissors, cut chiles crosswiseinto 1/4-inch strips.
  3. Pour enough canola oilinto large skillet to reach depth of about1/8 inch; heat over medium-high heat.
  4. Addchiles and fry until beginning to crisp,about 45 seconds. Using slotted spoon,transfer to paper towels to drain.
  5. Addpepitas to same skillet and fry until goldenbrown and crisp, 1 to 2 minutes.
  6. Transferto another set of paper towels to drain.
  7. Sprinkle chiles and pepitas with salt. Coolcompletely. DO AHEAD: Can be made 1 dayahead. Store airtight at room temperature.
  8. Line 1 large bowl and 1 small bowlwith paper towels. Working in batches,stack spinach leaves into piles and cutcrosswise into 1/4-inch-thick strips.
  9. Transferto prepared large bowl.
  10. Using grating disk on processor, grateradishes.
  11. Place in strainer set over anotherbowl; drain 15 minutes.
  12. Transfer to smallbowl lined with paper towels. DO AHEAD: Can be made 8 hours ahead. Cover; chill.
  13. Place spinach, radishes, chiles, pepitas,and cheese in very large bowl. Toss withdressing. Season with salt and pepper.
  14. * Available at some supermarkets and atspecialty foods stores and Latin markets.

Nutrition Facts

Calories232kcal
Protein6.97%
Fat83.73%
Carbs9.3%

Properties

Glycemic Index
13.63
Glycemic Load
1.15
Inflammation Score
-10
Nutrition Score
21.646087001199%

Flavonoids

Pelargonidin
22.37mg
Luteolin
0.48mg
Kaempferol
4.37mg
Myricetin
0.22mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:231.89kcal
11.59%
Fat:22.45g
34.54%
Saturated Fat:2.99g
18.67%
Carbohydrates:5.61g
1.87%
Net Carbohydrates:3.21g
1.17%
Sugar:1.87g
2.08%
Cholesterol:6.31mg
2.1%
Sodium:150.5mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.21g
8.41%
Vitamin K:324.38µg
308.93%
Vitamin A:6174.94IU
123.5%
Vitamin C:47.48mg
57.55%
Manganese:0.76mg
37.91%
Folate:140.32µg
35.08%
Vitamin E:4.69mg
31.26%
Magnesium:75.27mg
18.82%
Potassium:521.42mg
14.9%
Vitamin B6:0.27mg
13.45%
Iron:2.35mg
13.06%
Vitamin B2:0.21mg
12.53%
Calcium:111.03mg
11.1%
Phosphorus:103mg
10.3%
Fiber:2.4g
9.59%
Copper:0.16mg
8.05%
Zinc:0.9mg
5.98%
Vitamin B1:0.08mg
5.66%
Vitamin B3:0.97mg
4.83%
Selenium:2.36µg
3.37%
Vitamin B5:0.22mg
2.23%
Vitamin B12:0.12µg
2%
Source:Epicurious