Spinach, Raisin, Pine Nut, and Garlic-Stuffed Pork Loin

Gluten Free
Dairy Free
Health score
48%
Spinach, Raisin, Pine Nut, and Garlic-Stuffed Pork Loin
45 min.
8
225kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.5 teaspoon pepper black divided
  •  garlic cloves minced
  • tablespoons pinenuts finely chopped
  • pound boned pork loin roast 
  • 0.3 cup raisins finely chopped
  • 0.8 teaspoon salt divided
  • 20 ounce pkt spinach frozen dry thawed drained chopped
  • cups water 

Equipment

  • oven
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • rolling pin
  • meat tenderizer

Directions

  1. Preheat oven to 40
  2. Combine chopped raisins, pine nuts, garlic, spinach, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  3. Unroll roast, and trim fat from pork. Slice pork lengthwise, cutting to, but not through, other side. Open the halves, laying pork flat. Slice each half lengthwise, cutting to, but not through, other side, and open flat.
  4. Place plastic wrap over pork, and flatten to an even thickness using a meat mallet or rolling pin.
  5. Spread spinach mixture down center of pork to within 1/2 inch of sides.
  6. Roll up pork, jelly-roll fashion, starting with long side.
  7. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  8. Place bacon over pork. Secure at 2-inch intervals with heavy string.
  9. Place pork on a rack coated with cooking spray.
  10. Pour 2 cups water into a shallow roasting pan; place rack in pan. Insert meat thermometer into thickest portion of pork.
  11. Bake at 400 for 1 hour or until the thermometer registers 160 (slightly pink).
  12. Place pork on a platter; cover and let stand 10 minutes before slicing.
  13. Cut into 8 slices; serve warm.
  14. Note: Each serving provides 91 micrograms of folate.

Nutrition Facts

Calories225kcal
Protein51.6%
Fat35.55%
Carbs12.85%

Properties

Glycemic Index
15.1
Glycemic Load
1.99
Inflammation Score
-10
Nutrition Score
28.246521825376%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:224.84kcal
11.24%
Fat:8.93g
13.74%
Saturated Fat:2.31g
14.43%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:4.76g
1.73%
Sugar:0.56g
0.62%
Cholesterol:75.07mg
25.02%
Sodium:366.86mg
15.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.17g
58.35%
Vitamin K:265.22µg
252.59%
Vitamin A:8314.17IU
166.28%
Selenium:36.93µg
52.75%
Vitamin B6:1.01mg
50.66%
Vitamin B1:0.6mg
40%
Manganese:0.77mg
38.43%
Vitamin B3:7.26mg
36.31%
Phosphorus:316.91mg
31.69%
Folate:103.8µg
25.95%
Magnesium:91.93mg
22.98%
Vitamin B2:0.39mg
22.96%
Potassium:737.24mg
21.06%
Zinc:2.69mg
17.93%
Vitamin E:2.46mg
16.41%
Iron:2.26mg
12.54%
Copper:0.23mg
11.52%
Calcium:102.86mg
10.29%
Vitamin B12:0.61µg
10.1%
Fiber:2.5g
10.01%
Vitamin B5:0.96mg
9.58%
Vitamin C:4.4mg
5.33%
Vitamin D:0.48µg
3.17%
Source:My Recipes